10 Best Natural Laxatives for Constipation Relief
What is a Natural Laxative
Opening up to someone that you are having “potty problems” can be the most awkward topic you would ever tell a person.
Constipation can be a really difficult situation. Being able to use the toilet regularly is a big difference. Everyone goes through constipation problems and it is no walk in the park to achieve easy relief for a person having it.
Constipation can be a serious discomfort. It doesn’t only mean being unable to empty your bowel for days, but can cause unsatisfied and tiring visits to the toilet.
It can also predispose to complications like high blood pressure, heart attacks, colorectal disorders and hemorrhoids.
Poor diet, lack of activity, and stress are major factors associated with constipation. Untreated constipation can possibly become a severe type of the condition known as obstipation which can even lead to colon cancer.
When in need of quick and natural relief, here are a few options to choose from. A natural laxative is better than chemical options because you will be able to specifically identify what you are introducing inside your body.
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Natural Laxatives for Constipation Relief
From time to time, you may end up looking for foods that are natural laxatives in order to achieve constipation relief considering that constipation can occur due to several reasons in the wrong time.
Fortunately, there are several natural food laxatives you can use to address this horrible problem. Best of all, natural laxative foods have many more health benefits which simply tells that it can also help in the overall improvement of your well-being.
There are several foods that can act as natural laxatives but below are the 10 best ones for constipation relief.
1. Apples & Apple Cider Vinegar
Apples are natural laxatives rich in digestive fiber and Vitamin C. Apple cider vinegar makes a great option towards immediate constipation relief in getting your digestive system on track. Add a tablespoon of the vinegar to your next glass of water and your intestines will surely be pleased. Believe it!
2. Legumes & Beans
Foods that are fiber-rich like beans and legumes are very useful when included into your diet. These natural laxatives can be used with dipping sauces or side dishes. This fiber rich food is low in cholesterol, so there’s no need of worrying what it can do to your overall health. Pair legumes with whole grain to get a complete protein with every bite. The best natural laxatives for toddlers are high fiber foods.
3. Coconut Water
The coconut water doesn’t just taste good, it does so many things to help your body too! It’s sweet to the taste, and it helps in clearing out your urinary tract. Not only that, this awesome drink can lower your cholesterol levels. When experiencing a bowel position that just won’t move, drinking coconut water can be one of the best things you should consider. But drinking too much won’t be a good idea, it may result to lose stools. Other benefits the drink provides include reduction on risks towards contracting glaucoma and a decrease in the eyes’ fluid pressure.
Cabbage is also a really good solution to achieve constipation relief. Too many of us overlook cabbage’s capability as a natural laxative despite its affordability and beneficial properties. Also, an additional great boosting option is to combine the effects of cabbage with healthy probiotics in sauerkraut for a better digestive system.
5. Aloe Vera
Many people know that aloe vera is helpful in keeping our skin healthy but not aware on some of the other health benefits it can offer our body. There’s a good chance that you don’t also know aloe vera can be consumed? Yes, it can be consumed. Inside the skin of the aloe vera plant is a liquid known as aloin. This liquid is turned to powder and into a pill form which now can be taken as a natural laxative for constipation relief. However, besides constipation relief, aloe vera is known to have many more elements that can be really helpful with other concerns. Anthraquinones can also be found in aloe vera.
6. Warm Water
Water has always been the number one recommendation in the management and treatment of many different ailments of the body. Keeping the body hydrated is very important. Drinking warm water is the best way to induce bowel function. Water is considerably the best natural laxative. Taking laxatives without sufficient water intake won’t make treatment any better. Drinking a glass or two will hydrate digestion, soften stools and prevent pains associated with it.
7. Olive oil, Castor Oil, Orange Juice, Etc
Fruit juices (like orange juice) and olive oil can act as a natural laxative. Orange juice has sufficient fiber contents. Olive oil, on the other hand, forms a protective coating around colon walls and eases for bowel movement. Mix an equal amount of orange juice and olive oil. Drink once or twice a day depending upon the gravity of the problem. Castor oil is known to be one among fast-acting natural laxatives. Fruit juices (orange, banana, or strawberry) are the best natural laxatives for children.
Dates are rich in iron and fiber. Although some might wonder if it is a good treatment option for constipation since iron is also reported to cause constipation. Actually, it can definitely act as a natural laxative when taken in the right form. To do this, soak two dates in drinking water overnight. It can be mashed along with the water. Strain the juice before drinking.
Prunes are well known to have amazing laxative properties because of its high amount of Sorbitol, a natural carbohydrate that won’t be easily digested. This makes it a great remedy for immediate constipation relief. Prunes are high in soluble fiber and soaks up a lot of water having the stools bigger and easy to pass through. It also has a compound called dihydroxyphenyl isatin which helps in contracting the intestinal walls. This causes regular bowel movement without any problem. Drinking prune juice everyday will help soften the stools and ease the friction of the colon walls. Prunes and prune juice are simply one of the best natural laxatives for adults.
10. Baking Soda
It is so versatile that it does as much as 95% of getting the job done. It’s known to work every time. It allows air to get out easily, relieving pain from pressure brought about by constipation. Drink it with half cup of hot water. The faster you take it, the quicker it works in making you feel better. Baking soda is great for instant constipation relief.
Constipation may be the single most problem you may want to keep for yourself and not ask anyone for help. However, it will surely all come down to the fact that it can seriously become a big hindrance to your day to day life and activities.
To be honest, when nature calls for you to get to the rest room, go!
One of the common causes of constipation is delaying the need to defecate. Your body calls for a reason, and it is important for you to listen. The longer you hold for it, more water will be absorbed out of the stool. This makes it harder and more painful to have it out.
Using a good herbal laxative tea is the next best thing (like flaxseeds and psyllium) before turning into medications.
Furthermore, squatting over the toilet may help relieve constipation and give a kick start to your colon, but it would be easier to do so with the help of natural laxatives to put your body into a natural position that understands “it’s time to let it go!”
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