10 Ways on How To Prevent Blood Clots

how to prevent blood clots

When a blood vessel in the body is injured, a repair process normally occurs with the purpose to help prevent the excessive loss of blood. The normal repair process is referred to as blood clotting.

It is a solution performed by the body in response to bleeding but should only occur when needed. It reflects to the popular saying that too much of something is poisonous no matter how good it is.

The clotting of blood when not necessary could be fatal. Blood clotting should not be present in the blood vessels when no healing process for an injured vessel is needed and no blood clot should normally be formed.

There are many different known ways and fundamental approaches that can be used to prevent blood clots when not needed. These are discussed below.


How To Prevent Blood Clots?

1. Exercise and proper diet

A good approach that will certainly play a huge role of helping prevent unnecessary blood clotting situations is taking a way up towards active lifestyle rather than living a desk-bound way of daily activity.

A healthy lifestyle can help prevent the development of several disorders including conditions that could result to unwanted blood clots.

Engagement in regular exercises and physical activities is advised. A well selected and balanced diet should also be followed as much as possible.

The balanced diet to consider should consist healthy food selections such as fruits and vegetables. The combination of both can give a great boost towards healthy cells and prevention of unnecessary blood clots.

2. Control blood cholesterol levels

The individual is advised to always make sure to keep his blood pressure under check along with ensuring that his blood cholesterol levels is fully monitored.

A high blood pressure puts a person vulnerable to unwanted blood clotting processes due to its tendency to break blood vessels that seem feeble as blood circulates around the body.

Arteries and veins rich in bad cholesterol are also prone to blood clotting. Hence, in order to prevent the formation of clots, the individual has to maintain low levels of cholesterol in the body.

This can be done by regularly monitoring blood pressure and getting involve in activities that help reduce body cholesterol levels.

3. Avoid long travel hours

The person is advised to avoid travelling over long distances for long periods of time. If they are not in a position to avoid traveling for long hours, the person should learn better travel exercise tips especially for journeys that takes over five hours.

Sitting in the same position for long periods of time can lead to problems like muscle pull and fatigue which results to muscle cramps.

A person affected by either or both of these conditions is at risk of suffering from unnecessary development of blood clots.

You should at least take a few brisk walks, get to stretch your body frequently to ensure muscles are comfortable, and lift feet while contracting calves to ensure you are on the safe side against possible clotting.

4. Refrain from cigarette smoking

Another very important step helpful in the prevention of unwanted blood clot is to avoid smoking.

Smoking of cigarette causes harm in many ways including negative effects on the blood vessels. A person who smokes can develop abnormalities in coagulation.

These involve the increase in the amount of carbon monoxide and high levels of nicotine entering the body which develop higher chances for the development of unnecessary blood clot formations.

The two substances when present in the body, elevate the plasma fibrinogen, making them vulnerable to blood clotting even when not needed.

5. Maintain normal BMI

The individual should also be monitoring his body mass index.

Any person falling on the levels of obesity has a higher chance to be at risk of unnecessary blood clotting, in comparison to an individual of normal weight range.

It has also been found that part of this effect is due to high levels of estrogen that is unleashed by the cells of fats in obese persons.

The hormone is a risk factor operating independently in the blood on concerns that has something to do with clotting. Also, a lot of proteins present in the body of obese individuals may play a role in the unlikely formation of clots in the blood vessels.

6. Drink enough water

Remaining hydrated can play a crucial role in the prevention of unnecessary blood clots.

The state of dehydration can end up thickening the blood fluid. This automatically promotes the chances of a blood clot.

If one is at risk of developing blood clots when not needed, they are advised to take plenty of water.

It is approximated that a normal human being should drink at least eight glasses of clean water daily to achieve optimal hydration.

Never let yourself go thirsty since it is the first gate towards dehydration. Drinking water is enough to rehydrate the body when someone faces body fluid deficiency.

7. Seek medical guidance before using hormone-based pills

The relation and correlation of hormone estrogen and hormone progesterone involved in the pills for control of pregnancy and birth, raise risk of exposure to blood clots. These pills should only be taken after medical recommendation by qualified medical personnel.

Women who experience severe bleeding during their monthly periods, or those who have problems with their uterus are advised to use options that are not hormone-based.

8. Consult a doctor if at risk of getting blood clots

One should talk to their personal doctors or medical professionals about ways on how to prevent blood clots through proper medication.

If the doctor feels one is at a high risk of developing abnormal blood clots or any other blood related problems, the doctor may take action deciding to put the patient on medication course.

The doctor will recommend the prescription depending on assessment of the individual at risk. They may recommend over-the-counter prescription to have the patients to be under medication on their own with the same plan of preventing the occurrence of the unwanted blood clot.

9. Natural treatment options

Natural treatment using grain of salt can be taken as a remedy against unnecessary clotting of blood. Nutrients contained in salt grain can be helpful in reducing clotting especially in cancer patients.

Natural therapies will help reduce the risk of a blood clot but full treatment against clotting disorders hasn’t been proven yet.

Other sources that can be helpful include fruits, vitamins and vegetables. Additionally, supplements of garlic as well as wine and honey are recommended. Read about blood clot treatment methods.

10. Small amounts of alcohol

To help prevent the clotting of blood in unnecessarily, one should be encouraged to enjoy taking a small amount of alcohol.

A small amount of alcohol in the body will have the individual ensure a reduction in the formation and build up of fibrinogen, a protein which is activated to convert to fibrin for clotting to occur.

It should strictly be a small amount of alcohol only since a higher percentage of alcohol in the body can be dangerous to the person’s health.

More than two drinks in a day can lead to having the blood components like platelets to become sticky hence, increasing the chances of blood clot formation.

Medical checkup is recommended to ensure the right amount of alcohol is present in the body.


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