10 Liquid Diet Weight Loss Essentials
For purposes of this discussion, let us first define liquid diets and liquid diet weight loss.
Basically, a liquid diet is a drink that contains low calories. These liquids can be made at home although some of them may need medical supervision.
Essentially, liquid diet weight loss involves the use of specially manufactured drinks which contain: low calories, and some nutritional supplements that are found in normal meals.
These liquids diets are designed to replace normal meals in part or wholly.
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Liquid Diet Weight Loss
The following are the top 10 facts about liquid weight loss supplements:
1. Low-calorie liquid diets increase weight loss
In cases of extreme fat, a doctor may recommend a low-calorie liquid juice to increase the rate of fat loss. Several research studies have reported an average fat loss of about 3 pounds or more per week among individual users.
2. Liquid diets are used for medical purposes
Medical procedures such as weight loss surgeries and other complex surgeries may take a long time. During preparation for such procedures, most doctors recommend the use of liquid diets before and a few days after the surgery. These liquid diets help the body to recover quickly and to minimize complications.
3. Some liquid diet weight loss are long-term treatments
While most liquid weight loss diets are recommended for short-term usage, some other liquid diets can be used together with solid diets. When used for a long time, liquid diets can produce better results. Some of these popular liquid diets include Slim-fast, Herbalife, Standbys, Soylent and Shakeology.
4. Some liquid diets are harmful
While most commercial liquid weight loss juices and drinks are monitored by medical personnel for quality and effectiveness, some liquid diet weight loss preparations may contain heavy metals such as lead. These heavy metals can lead to disease complications. Users should check for product approval before purchasing liquid weight loss diets.
5. Caffeine liquid diets are not healthy
Any liquid diet that has barbs or caffeine is not an effective weight loss strategy. Users who want to lose weight should avoid liquid diets containing caffeine.
6. Liquid calorie diets are less ‘recognized’ by the body
Unlike solid calorie diets, liquid calories are not recognized by the body in the same manner as solid calories. It is thus common for users to feel unsatisfied despite the presence of high calorie content in the gut. This can contribute to taking on more calories thus leading to constipation.
7. Liquid diets contain about 600-1000 calories per day
Most genuine liquid diets contain an average calorie content of about 600-1000 calories per day. Essentially the body begins to lose weight when the calorie deficit reaches about 3500 calories. When the body is deprived of calories, the body tends to burn excess fats that are found in the body. In essence, the body is stimulated to burn excess fats by depriving it from fats.
8. Liquid diets can cause side effects
Since some liquid diets may not contain all the essential nutrients, they can lead to side effects if other nutritional supplements are lacking. Some of these side effects include fatigue, heart diseases and gallstones.
9. Liquid diets are effective
Liquid diets can produce positive results within a short amount of time.
10. Liquid Diets are Affordable
Unlike some other weight loss strategies, liquid diets are relatively cheap and cost effective.
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