There is no doubt that forbidden foods are often the sweetest and most delicious. And for people who want to lose weight by cutting their cab intake, this expression takes on a literal meaning.
Nevertheless, getting enough fruits every day can be a challenge for some people. But research shows that fruits can help minimize risk of cancer and other chronic illnesses.
Fresh fruits are generally low in calories and fat, but they contain different levels of sugars and carbohydrates. And if you are trying to manage your intake, it is important to identify the carb content of different fruits.
Consider including these 10 low carb fruits in your diet as long as you do not have intolerance or allergies.
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Best Low Carb Fruits
1. Plums
A 100 grams of plum fruit contains only 7.5g of carbohydrates.
They are also rich in phenols antioxidants which help prevent oxygenic damage to fats. These include fats that make a considerable portion of the brain cells, cell membranes and cholesterol in the bloodstream.
2. Watermelon
The summer fruit has also a low content of carbs, packing only 7.55g per 100g of the fruit.
It also has high water content and is high in vitamin A, making it an ideal high volume fruit that could fill you up while providing fewer calories.
3. Strawberries
Strawberries are a great choice for individuals watching their carbohydrate intake. They have low amounts of carbs, packing only 7.68g for every 100g of strawberries.
They are also a great source of vitamin C and potassium.
4. Cantaloupe
This sweet orange melon is an excellent choice on a hot day. It contains only 8.16g of carbs for every 100g of the fruit.
Many people actually take the melons with honeydew and tuna salad. You can try blending it with mint, water, and lime to make a refreshing cocktail.
5. Avocados
Yes, avocado is a fruit, and it has a relatively low carb content too. For every 100g of avocado, you will get about 8.64g of carbs.
Additionally, you can get healthy monosaturated fat that is known to be great for cardiovascular health among other benefits.
They are also a great source of fiber which makes them an excellent source for blood sugar regulation.
6. Casaba melon
One half-full cup of the fruit contains about 5.5grams of carbohydrates. Casaba melon is also a great source of potassium and vitamin C.
7. Honeydew
Honeydew is another great melon that comes at 9g of carbs per 100g of the fruit.
It is also a great source of potassium (an essential electrolyte that helps regulate blood pressure, maintain a healthy metabolism, & maintain a healthy pH balance) and vitamin C.
8. Peaches
As a sweet and juicy treat, peaches surprisingly do not have a lot of carbs.
For every 100g of the fruit, you only get 9.54g of carbohydrates. For a low carb snack, you can try a peach blueberry smoothie or serve them with cottage cheese.
9. Blackberries
One half full cup of blackberry contains about 7 grams of carbohydrates.
The fruits are also packed with anthocyanin and polyphenols which help prevent heart disease and cancer.
10. Grapefruit
One half-full cup of the fruit contain 10.5g of carbohydrates. The fruit is also an excellent source of vitamin C which supports our immune system to function optimally.
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