10 Essentials About Normal Platelet Count In Pregnancy
Pregnancy can be one of the most important event, looked forward time, for any women’s life. And it is natural for you to care about this the most, a special period where you can give your utmost attention to putting things in order. Having the right food at the right time? This can be one of the basic rules in time of pregnancy. Considering that the women is now responsible for a new life growing inside of her, she’ll make sure to keep her baby as healthy as possible.
One of the most worrying situation is a development of a medical condition that could affect the pregnancy. For that reason, platelet count is routinely monitored. According to research, it’s a tendency for pregnant women to display a lowered platelet count, but it’s something that only requires basic medical attention. It has been proven that with the right food taken, then this condition can be controlled and even omitted during the entire, precious nine months.
Normal Platelet Count In Pregnancy:
A little understanding of thrombocyte and its functionalities would give us a fair idea of how to maintain the balance between medicine and food intake to keep platelet at normal levels. Our blood mainly consists of three major cells, commonly known as the red blood cells, the white blood cells and the platelets. The major role which platelets play is that of blood clotting. The medical condition of having decreased platelet count is known as Thrombocytopenia. In the acute case of Thrombocytopenia where a disorder may be involved, surgeries may be suggested.
It is essential to understand that it is important to maintain a normal platelet count during pregnancy. There are vitamin and minerals that could help increase platelets in case it shows a slight drop. For example, foods that have lots of iron, which is helpful in blood supplementation. The standard normal platelet count vary in the different parts of the body but should range from 150,000 to around 400,000 for every microliter of blood. Thrombocytopenia is present in about 7-8% of all pregnancies. It has been observed that more than 70% of them suffers from incidental Thrombocytopenia during the last few weeks of pregnancy.
Common Symptoms of Low Platelet Count During Pregnancy:
Mostly, the following are the common symptoms that occurs especially when a medically abnormal low platelet count during pregnancy is present.
- Elevated blood pressure
- Presence of protein in urine
- Belly pain
The ten ways to maintain normal platelet count during pregnancy:
Proper medical checkups:
One of the main and of utmost importance in the routine of maintaining normal platelet count in pregnancy is to follow regular checkups, sticking to proper schedules, and using credible medical centers. It has been noticed that on the first few weeks of pregnancy, checkups are being followed accordingly and akin to medical prescription, but after some time, once the patient find positive results every time, there’s an evident gradual decrease on pregnant women following routine medical check ups. The tendency of lethargy towards the last few weeks of pregnancy grows, considering that at this point in time, onset of low platelet count is more evident. So still, regular checkups should be followed as appropriate, throughout the whole 9 months of pregnancy.
Having iron rich foods:
The most common problem with platelets in women is that it tends to get low during pregnancy. Very few cases are found where the platelets increase during pregnancy. So to deal with it, iron rich foods like garlic, beetroot, apricot, whole grain foods, can also help maintain normal platelet count in pregnancy. Iron also helps in the formation of oxygen carrying proteins myoglobin and hemoglobin.
Green leafy vegetables:
It has been proven that green leafy vegetables, if consumed in moderate amount, can be one of the finest ways to keep platelet count in normal levels during pregnancy. This approach can also be applied for non-pregnant situations. Green Leafy vegetables provides a good source for Vitamin K, which helps regulate normal blood clotting.
Adding salts to the diet:
Researches show that if the food gets a little salted, then the capacity of the body to digest food becomes easier. When the food introduced to the body gets digested properly and a bit faster than the normal digestion time, then the body’s capacity to extract nutrients from the food become higher. Note however, that salt consumption is not recommended for certain cases like increased high blood pressure.
Intake of pain killers:
We often are impulsive towards normal headache, and body pain killing tablets and aspirins. But this particular thing should be avoided to the most reached extent. Since any aspirin tends to make our blood thin, this makes it easy to get liquidated from our body. The said medical disorder if occurs during pregnancy becomes of a great concern. So it would be suggested to avoid the aspirins and keep this turmoil at bay.
Diagnosing the prior reports:
it is noticed that, in most cases if during the first pregnancy, a mother had suffered from irregular platelet count, then for the successive births also the same symptoms can occur. This can be taken care from the very beginning of treatment and diagnosis, by presenting the prior reports and medical condition overview.
Proper intake of Vitamin C:
As commonly known about the importance of Vitamin C. it is guided that each and every women pregnant, should have a substantial amount of Vitamin C in her diet. This would help to prevent the medical condition of SIDS. All citrus foods are rich in Vitamin C and the citric quality of these follows help to increase the platelet count in any pregnant women.
Zinc in diet:
All those would be mothers should be including a considerable amount of zinc in their regular diet. Researchers showed that zinc deficiency in pregnant women can affect pregnancy and may cause birth abnormality. Zinc is important in rapid cell growth that happens during pregnancy. It is essential to support the immune system and heal wounds. Nutritional zinc help increase platelet reactivity.
Increase the intake of Vitamin B12:
Vitamin B12 is mainly available in meats, making it so that this kind of deficiency is very common in women who are vegetarians. It is essential for the proper production of platelets, along with RBCs and WBCs. Vitamin B12 can help increase platelet count within a considerable short span of time.
It has been a growing practice today in this continually innovative changing world for people to substitute nutritional supplements as the main source for vitamins and minerals instead of natural food. Many pregnant women also does this. But it would be best if these nutritional supplements can be alternated with food in optimally keeping platelet count to normal.
Before considering any changes in your diet plan, consult your physician.
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