10 Rooibos Tea Benefits
  • rooibos tea benefits

    10 Rooibos Tea Benefits

    There are many types of tea that claim to hold a great number of health benefits to people who consume them, and many of them really do. However, one such type that undoubtedly possesses several health benefits is the rooibos tea. Without further ado, let’s start looking into them. Rooibos Tea Benefits 1) Improves Your Sleep To start it off, the first […]

  • aloe vera juice benefits

    10 Aloe Vera Juice Benefits

    Because of its numerous benefits, aloe vera has been considered as a miracle plant for quite some time. It contains vitamins such as A, B1, B2, B3, B6, B12, E and folic acid. Besides, aloe vera juice has minerals such as chromium, potassium, calcium, sodium, and iron among others. In fact, according to many health […]

  • Liquid Diet Weight Loss

    10 Liquid Diet Weight Loss Essentials

    For purposes of this discussion, let us first define liquid diets and liquid diet weight loss. Basically, a liquid diet is a drink that contains low calories. These liquids can be made at home although some of them may need medical supervision. Essentially, liquid diet weight loss involves the use of specially manufactured drinks which contain: low […]

  • alkaline water benefits

    10 Best Alkaline Water Benefits

    What is Alkaline Water Is alkaline water good for you? Is it better for health than the regular water? This is actually a currently popular topic but only merits little detailed analysis. Alkaline water is water with a pH of more than 7. The alkaline pH helps to neutralize the harmful acids in the body, yielding several health […]

  • Matcha Green Tea Powder

    10 Matcha Green Tea Powder Essentials

    What is Matcha Tea A green tea is a product that comes from leaves of a short tree that are processed under minimal oxygen. The origin of green tea is China but has since spread to other countries especially of the Asian continent. There are several varieties of green tea differentiated by the process of growing, the time […]

  • alcohol and blood pressure

    10 Alcohol and Blood Pressure Essentials

    Undoubtedly, health and fitness continues to be a growing worldwide concern. Obesity has also become an epidemic; and lifestyle related diseases are constantly on the rise, both in rich and poorer countries. A very common experience is high blood pressure. Either totally ignorant about the dangers that unhealthy lifestyle practices pose to health or failure to recognize […]

  • smoothies for diabetics

    10 Smoothies for Diabetics

    There are definitely some diseases or disorders that will limit the type of food you take. For instance; if you are obese, your doctor may recommended abandoning some diet practices in bid to control further weight gain. However, it doesn’t have to be that strict when you are diabetic. There are some smoothies to consider that you probably […]