Celery and blood pressure is surely one of the most discussed subjects in natural hypertension management.
High blood pressure is one of the medical conditions known to be harmful when ignored due to potentially dangerous complications. It increases the chances of stroke and heart attacks.
The individuals with this kind of disease are always encouraged to avoid situations or things that can cause anger since it may abruptly raise blood pressure resulting into a stroke or heart attack.
High blood pressure however can be prevented. One of such preventive and management measures is through proper nutrition.
Medical doctors and scientific studies have now also recommended celery as a healthy solution.
This article presents some of the essentials about celery and blood pressure.
Celery and Blood Pressure
1. Four medium-size celery stalks
If anyone wants to lower their blood pressure consistently, they should eat about four medium-size celery stalks every day.
For easier compliance, cutting the stalks into smaller pieces will help make the eating course much better throughout the day.
When one cannot manage the intake of celery each day, include them as a diet plan in your daily meals.
2. Can be taken with other foods
Celery can be mixed with other blood pressure lowering foods for improved efficiency.
Foods such as hummus or almond can go well with celery. Both foods can act with celery more effectively when together.
In fact, it can improve the taste and flavor for a better eating experience.
3. Can be used as extra ingredient
Incorporating celery in regular meals for instance, along with some vegetable and a little workout, will definitely show better results.
Celery alone may not be fully effective at controlling blood pressure in itself.
4. Potassium and Phthalides content
Potassium is an essential factor for the heart and regulation of blood pressure levels. It is significant in regulating fluid levels.
On the other hand, phthalides act as a diuretic that helps eliminate excess salt levels that is known to increase blood pressure.
5. Avoid eating too much
Avoid taking a lot of celery to regulate the amount of sodium present. If taken in large amounts, blood pressure may rise.
6. Avoid unhealthy foods and smoking
Celery has shown to provide great results among high blood pressure patients. However, certain lifestyle practices have to be changed.
Incorporating celery in the diet is one-step closer to controlling high blood pressure. An active and healthy lifestyle is best for effective results.
This will also mean that you have to avoid smoking and unhealthy diet practices. Also, refrain from much alcohol intake.
7. Celery juice
Drinking celery juice is another effective way of taking celery. The juice contains a compound, 3-n-butylphtalide, giving it a nice aroma.
The phtalide content helps in the relaxation of the smooth muscles causing dilation and allowing a better flow of blood.
8. Fiber contents
Celery contains both soluble and insoluble fiber.
The soluble fiber found in celery comprises mucilage compounds and pectin essential in the digestive tract.
Fibers help in the management of constipation which is also associated to an increased blood pressure.
9. Celery contains healthy oil
Celery is known to contain essential oils that are good for the reduction of cholesterol in the blood.
It is a significant factor helpful in controlling cardiovascular and circulatory diseases such as hypertension.
The oil also has powerful antioxidant properties.
10. Contains anti-inflammatory ingredient
Luteolin is an anti-inflammatory agent that helps smooth the lining of arterial walls.
Knowing that inflammation can cause arterial blockage, with luteolin, potential blockage can be reduced.
Celery is a really helpful anti-hypertensive vegetable. Besides being known to contain good nutrients and minerals that would help in controlling the blood pressure in individuals, it has also been significant for dementia, arthritis, gout and cancer.
It can be taken in juice form, eaten as salads, or as a dessert, to name a few. Many medical experts may recommend you to take about one cup of chopped celery stalks every day, which is fine.
If the routine is blended with other vegetables, healthy meals, active lifestyle, where smoking and alcohol is avoided, certainly will the person see results in no time. The best recommended eating plan for hypertension is the DASH diet.
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