Garlic can help in the treatment of high blood pressure especially if taken in the right form and amounts.
The following are some of the ten facts about garlic that you need to know.
Garlic for High Blood Pressure
1. Production of nitric oxide and hydrogen sulphide
Garlic stimulates the production of nitric oxide and hydrogen sulphide compounds in the body.
These compounds relax blood vessels and free them from any kind of resistance that may make them inelastic.
Relaxed blood vessels allow blood to flow freely through hence lowering blood pressure in the process.
2. ACE inhibitors
Garlic has ingredients that mimics ACE inhibitors to lower blood pressure.
ACE inhibitors widen arteries by promoting arterial dilation. Widened arteries allow blood to flow easily and swiftly through them hence decreasing blood pressure.
An example ingredient found in garlic that acts as an ACE inhibitor is allicin.
3. Improves cholesterol levels
Garlic improves cholesterol levels in the body. Lowered levels of cholesterol in the body helps reduce the blood pressure.
This happens because high levels of cholesterol in the body clog the arteries and other blood vessels making them inelastic.
It is the inelasticity of blood vessels that can cause high blood pressure. Unclogging these vessels therefore lowers the individual’s blood pressure.
Garlic detoxifies the body freeing it from certain heavy and dangerous metals.
Some of these metals like lead and mercury are harmful which can cause damage to blood vessels and other body organs making it hard for the heart to pump blood through them causing an increased blood pressure.
Detoxifying the body therefore protects blood vessels from more damage hence lowering blood pressure.
5. Improves performance
Garlic also improves a person’s athletic performance. Athletic performance is very important in the fight against high blood pressure.
Since garlic lowers the cholesterol levels in a person’s body, the blood vessels make it possible for blood to flow freely through becoming more able to deliver blood and nutrients to different body organs in addition to lowering blood pressure.
6. Improves the immune system
Garlic improves one’s immune system. A good immune system protects a person from different types of diseases.
A good example is the protection one can acquire against suffering from different cardio-vascular diseases which is commonly associated with high blood pressure.
7. Rich in antioxidants
Garlic contains antioxidants that support the body’s protective mechanisms.
Antioxidants also unclog the body’s arterial walls from materials that build-up on them.
This therefore make the arteries healthy and elastic. Healthy and elastic arteries lower blood pressure.
8. Rich in vitamins and minerals
Garlic is packed with several vitamins and nutrients that keep the blood vessels healthy.
Examples of these vitamins and nutrients are: potassium, vitamins A, B, BC, calcium, zinc, potassium, and many others.
9. Acts as natural blood thinner
Garlic also thins the blood. Thinning blood helps prevent the development of blood clots within blood vessels that would eventually stop the blood from flowing freely in the blood stream towards different organs like the heart.
The blood clots can be harmful which may cause high blood pressure and other complications if not treated.
Blood thinning therefore protect one from suffering from high blood pressure.
10. Reduces the coagulation of platelets
Garlic reduces platelet coagulation. Excessive platelet coagulation is harmful as it causes blood clots that can lead to high blood pressure.
Reducing this therefore protects one from suffering the effects of having high blood pressure.
These information can be found in several online materials and other resourceful books. The best recommended eating plan for hypertension is the DASH diet.
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