High blood pressure, medically known as hypertension, is a condition where the rate of blood flow in the blood vessels is higher than normal levels.
It can be caused by stress, obesity, potassium deficiency in the body, excess alcohol intake, to name a few.
Hypertension can result in death to the victim which can be due to stroke, heart failure, and chronic kidney failure.
Hypertension can be managed using traditional means of treatment. The person may decide to do away with the use of drugs and try naturally available herbs instead, but best with the consultation of a doctor.
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There are variety of natural herbs that one can consider to counter the development of hypertension.
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Herbs To Lower Blood Pressure
1. GARLIC
This herb is commonly used as additive and flavor enhancer for foods.
Besides its beneficial nature as a flavouring to our food, garlic promotes the relaxation and dilation of blood vessels.
It allows the blood to flow freely and reduces its pressure.
2. GINGER
Ginger extracts is a great solution to people with hypertension.
The herb also improves blood circulation by relaxing muscles that surround the blood vessels leading to a lowered level of blood pleasure.
3. CELERY SEEDS
This plant was traditionally used in China to cure hypertension.
Scientific studies have shown that the celery plant is a natural diuretic hence the effects on lowering blood pressure.
Celery seeds can also be used to flavour soup and food. You can discuss with your doctor the amount and intervals of using celery seeds.
4. CINNAMON
Cinnamon powder is usually included in tea, soup and food to add flavour and taste.
For years, cinnamon has been believed to lower the blood pressure. Scientific researches has now proven it to be true.
The daily intake of cinnamon for months has also been observed to lower blood pressure in people with diabetes.
5. CARROTS
Carrots contain compounds, glycosides DC-2 and DC-3. This two glycosides act on calcium channels in the blood vessels resulting to a lowered blood pressure.
Raw carrots is more effective compared to cooked carrots.
6. CATS CLAW
This can be bought from many health food stores in supplement form. It lowers blood pressure by acting on calcium channels in the body.
It has been commonly used in China to cure hypertension.
7. POTATOES
All types of potatoes, for instance sweet potatoes, are very rich in potassium.
Potassium deficiency in the body is one of the common causes of hypertension. Consuming potatoes will add potassium ions in your body hence lowering blood pressure levels.
8. CARDOMOM
The plant is common in India. It is used in its powder form as an additive to soup, food, and baked foodstuffs to enhance flavour.
It has antioxidant properties which explains its effect in the lowering of blood pressure.
9. TOMATO
Tomato contains carotenoids for instance beta carotene and vitamin A.
These are commonly known as effective antioxidants which gives the tomato plant its beneficial properties in lowering blood pressure.
10. BASIL
Basil extracts where its leaves are grounded to form a powder are commonly used in food preparations.
Besides its flavouring benefits, basil has also been known to lower blood pressure.
Any plant or herb that is rich in potassium is ideal in lowering blood pressure. Vegetables and fruits are also recommended.
Other than that, avoid excess intake of fat, salt and alcohol. Have time to relax and reduce stress by probably listening to music.
Importantly, maintain physical activity. Don’t ignore to exercise. The best recommended eating plan for hypertension is the DASH diet.
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