10 Hibiscus Tea Blood Pressure Essentials

Hibiscus Tea Blood Pressure
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If you’ve been trying to find a natural remedy for lowering blood pressure but without success, it must be time to consider hibiscus tea.

A recent study indicates that consuming three cups of hibiscus tea every day for around 6 weeks reduces SBP or Systolic Blood Pressure by as much as 7mm Hg.

What the study proved is that people at risk of developing hypertension need to make this change if want to have total control over their blood pressure.

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If a person is at risk of hypertension, it should be considered to begin consumption of hibiscus tea. It will not only help against hypertension but also benefits the person to achieve a reduction in the risk of developing the following potentially dangerous conditions:

– Stroke
– Coronary artery disease
– Poor mortality rate due to cardiovascular reasons

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Hibiscus Tea Blood Pressure Essentials

The effectiveness of hibiscus tea in treating or reducing hypertension stems from the fact that it contains the following essential components:

1. Anthocyanins

Anthocyanins have been providing humanity with protection from multiple ailments, including significant reductions in the risk of death from cardiovascular diseases, for a long time.

Fortunately, hibiscus tea contains a substantial amount of the anthocyanins, making it perfect for reducing hypertension.

2. Flavonoids

Regular intake of flavonoids is crucial in providing you with the relief you need from high blood pressure.

Flavonoids are known to be capable of modulating high blood pressure by restoring endothelial function. Flavonoids are anti-allergic, antiviral, anti-inflammatory, and antioxidant.

3. Polyphenolic compounds

It is no secret that wine polyphenols have been effective in reducing blood pressure by enhancing endothelium-dependent relaxation.

Luckily, hibiscus tea has a significant amount of polyphenolic compounds, which are helpful to people struggling with high blood pressure.

4. Phenolic acids

Phenolic acids have been effective in attenuating blood pressure for a long time. Phenolic compounds are obtained from industrial synthesizing as well as from plants and microorganisms.

The acids from hibiscus tea are the most natural, thus essential for blood pressure.

5. Vitamins

Common vitamins have proven some of the most effective natural remedies for reducing high blood pressure.

A higher consumption of foods that are rich in vitamins helps in keeping the blood pressure low and within safe levels.

6. Minerals

Some of the key minerals required for lowering blood pressure include potassium, magnesium, and calcium.

Hibiscus tea contains enough minerals that would make it easier for you to lower your blood pressure.

7. Antioxidants

Antioxidants help patients to benefit from better likelihood of achieving a healthy blood pressure.

Antioxidants are equally effective in treating cardiovascular diseases, which are often a follow-up of high blood pressure when left untreated.

8. Anti-inflammatory

Instead of taking anti-inflammatory drugs to lower blood pressure, you would be better off using hibiscus tea.

The natural anti-inflammatory properties of the hibiscus tea continue to be one of its best essentials in reducing blood pressure.

9. Diuretic properties

The diuretic properties of hibiscus tea are also essential for lowering blood pressure.

Diuretics work by causing kidneys to get rid of excess sodium and water from the system, enabling blood vessels to relax in the process of lowering blood pressure.

10. Antidepressant properties

Many drugs used in treating hypertension often increase blood pressure instead of lowering it. A natural remedy such as hibiscus tea is more effective and much safer because of its antidepressant properties.

Hibiscus tea falls within the larger category of herbal teas. With a taste that is not only tart, but also cranberry-like, there is nothing wrong in adding a few spoons of sugar to sweeten the hibiscus tea.

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Key Takeaway:

You do not have to worry in consuming the tea whether it be hot or cold, as this will not affect effectiveness in reducing blood pressure.

With this information, you can expect to enjoy full benefit from these hibiscus tea blood pressure properties.

For added information, the best recommended eating plan for hypertension is called the DASH diet.

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Contributor:

I'm Mike, and together we'll learn how to support our emotional, mental, and physical well-being.

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