10 Ways on How To Prevent Blood Clots

how to prevent blood clots
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When a blood vessel in the body is injured, a repair process is normally initiated which has the primary purpose of preventing excessive loss of blood. This repair process is referred to as blood clotting.

It is a mechanism performed by the body to stop bleeding but the blood clotting process should only occur when needed. This reflects the popular saying that too much of something can be poisonous no matter how good it is.

A clotting of the blood when not necessary can be fatal. Blood clots should not be present in the blood vessels when no healing response to an injured vessel is needed. No blood clots should be formed.

There are different known ways and fundamental approaches that can be used to prevent unnecessary formation of blood clots as discussed below.


How To Prevent Blood Clots?

1. Exercise and proper diet

A good approach that will certainly play a huge role in helping prevent unnecessary blood clotting is taking a way up towards active lifestyle rather than living a desk-bound way of daily activity.

A healthy lifestyle can help prevent the development of several disorders including complications that may result from the blood clots.

Engagement in regular exercises and physical activities is advised. A well selected and balanced diet should also be followed as much as possible.

A balanced diet to consider should primarily include healthy food selections such as fruits and vegetables. The combination of both can give a great boost of healthy cells and prevention of unnecessary blood clots.

2. Control blood cholesterol levels

The individual is advised to always make sure to keep his blood pressure under check along with ensuring that blood cholesterol levels is fully monitored.

A high blood pressure places a person vulnerable to unwanted blood clotting processes due to a tendency to a breaking blood vessels that seem feeble as blood circulates around the body.

The arteries and veins rich in bad cholesterol are also a risk for the formation of blood clots. Hence, in order to prevent the development of clots, the individual has to maintain low levels of cholesterol in the body.

This can be done by regularly monitoring blood pressure and getting involved in activities that help reduce body cholesterol levels.

3. Avoid long travel hours

The person is also advised to avoid travelling long distances that takes long periods of sitting time. If not in a situation to really avoid traveling for long hours, learn of travel exercises and tips to implement especially when travelling periods’ take over five hours.

Sitting in the same position for long periods can lead to problems like muscle pull and fatigue resulting to muscle cramps. A person affected by either or both of these conditions is at risk to develop blood clots.

You should at least take a few brisk walks, stretch your body frequently to ensure muscles are comfortable, and lift your feet while contracting the calves to ensure a safer side against possible clotting.

4. Refrain from cigarette smoking

Another very important step that is helpful in the prevention of unwanted blood clot is avoid cigarette smoking.

Smoking of cigarette causes health problems in many ways including harmful effects on the blood vessels. In fact, a person who smokes can develop abnormalities in blood coagulation.

An increase in the amount of carbon monoxide and high levels of nicotine entering the body creates higher chances for the development of unnecessary blood clot. The presence of both substances in the body, elevates the plasma fibrinogen, making them vulnerable to unwanted blood clot formation.

5. Maintain normal BMI

The individual should also regularly monitor body mass index.

Any person falling under levels of obesity has greater chances to be at risk of unnecessary blood clotting, in comparison to individuals within appropriate weight range.

It has also been found that a part of the risk is due to high levels of estrogen coming from the extra fat cells in obese persons.

The hormone does not directly cause the formation of a blood clot but is an independent risk factor in the blood that increases vulnerability several-fold. Also, a lot of proteins present in obese individuals can play a role in the unlikely formation of clots in the blood vessels.

6. Drink enough water

Remaining hydrated can play a beneficial role in the prevention of unnecessary blood clots. The state of dehydration can cause a thickening of blood fluid. This automatically promotes the chances of a blood clot.

If a person is at risk of developing blood clots, promote hydration with at least six to eight 8-ounce glasses of water per day. This will be very helpful in achieving optimal hydration.

Never allow yourself to go thirsty since it is the first phase towards dehydration. Drinking water is enough to rehydrate the body when facing body fluid deficiency.

7. Seek medical guidance before using hormone-based pills

The presence of hormones estrogen and progesterone in pills used in the control of pregnancy and birth raises the risk of blood clot formation. The pills should only be taken after medical recommendation by a qualified medical personnel.

Women who experience severe bleeding during monthly periods, or those who have problems with their uterus are advised to use options that are not hormone-based.

8. Consult a doctor if at risk of blood clot formation

You should talk to a doctor or medical professional about ways on how to prevent unwanted blood clots. If the doctor feels you are at a high risk of developing abnormal blood clots or blood-related disorders, the doctor may decide to put you under a medication course.

The doctor will recommend prescriptions depending on assessment of the individual at risk. Over-the-counter prescription may be provided to allow patients to be under medication on their own but with the same plan of preventing the occurrence of unwanted blood clot.

9. Natural treatment options

Natural treatment using a grain of salt can be considered as a home remedy against blood clotting. Nutrients contained in salt grain can be helpful in reducing blood clotting especially in cancer patients.

Natural therapies will help reduce the risk of a blood clot but full treatment against clotting disorders hasn’t been proven yet.

Other food sources that can be helpful in preventing unwanted blood clot formation include fruits, vitamins, and vegetables. Additionally, intake of garlic and honey are recommended. Read about blood clot treatment methods.

10. Small amounts of alcohol

To help prevent the clotting of blood, enjoy taking a small amount of alcohol, especially red wine.

A small amount of alcohol in the body will help the individual reduce the formation and build up of fibrinogen, a protein which when activated converts to fibrin in order for blood clotting to occur.

The intake of alcohol should strictly be a small amount since increased percentage of alcohol in the body can be dangerous to the person’s health. Drinking more than two servings a day increases the risk of stroke. Blood components like platelets become sticky hence, increasing the chances of blood clot formation.

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About the Author:

Melissa Gomez, RN, MSN is a board certified nurse and has been a contributing writer for the past five years. Ms. Gomez has a special focus on platelet-related illness prevention and health promotion.

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