High blood pressure (hypertension) can be caused by many factors. Poor lifestyle habits such as smoking, excessive consumption of alcohol, and emotional strain are among the leading causes of high blood pressure. The best recommended eating plan for hypertension is the DASH diet.
The major risk associated with this condition is exerting undue stress to the heart in pumping blood. This means that this condition must be checked to avoid fatal consequences. Luckily, there are supplements that can be used to control high blood pressure.
These supplements include the following:
Supplements to Lower Blood Pressure
Potassium is known to lower blood pressure. This valuable mineral widens the heart vessels for easier pumping of blood by the heart.
Research has also found that potassium can lower blood pressure. A review of a group of people who took potassium found they had lower blood pressure than those who didn’t.
Sources of potassium include milk and fruits such as avocados, potatoes, and white beans.
Calcium is not known to directly lower blood pressure but low calcium levels in the body has been associated to result in high blood pressure.
The exact relationship between calcium and hypertension has not yet been clearly established, but despite the fact, it’s one of the essential supplements that promotes low blood pressure.
Garlic is a natural supplement that can be used in lowering blood pressure.
There are many cases where hypertension is caused by toxins and garlic breaks such toxins reducing the chances of high blood pressure.
Additionally, it reduces clogging of blood vessels caused by blood clots, allowing blood to flow freely.
All these factors make garlic an effective supplement in lowering hypertension.
This mineral supplement is also believed to lower blood pressure.
According to researchers, magnesium has shown to be effective in reducing mild hypertension. However, extreme cases require stronger supplements or drugs.
Magnesium can also have an impact in such cases but will most likely be less effective.
5.) Extract From Olive Leaves.
Olive plants have been used for many health benefits in a long time. Reducing blood pressure has not been one of its known uses.
However, a recent discovery of a component known as oleuropein has added a new way of using this plant. Oleuropein enables smooth blood flow and helps the heart to maintain a regular beating rhythm.
A combination with other factors will certainly help in reducing high blood pressure.
6. Green Tea.
One of the main reasons for high blood pressure is constricted arteries that prevent blood from freely flowing.
Green tea enables the arteries to expand and contract as required.
Besides, green tea contains minerals such as calcium and potassium that are also known to lower hypertension.
7.) Docosahexaenoic Acid (DHA).
DHA is a fish oil that highly increases the circulation of blood in the body in addition to other numerous health benefits.
DHA lowers blood thickness, and this makes it easier for the heart to pump blood, efficiently reducing hypertension.
This valuable supplement is found in oil from fish such as tuna.
8.) Soy and Fibre.
Soy has also been observed to be essential. Through research, it was found that people who took soy had better results in lowering blood pressure than those who didn’t.
This discovery was further found to have even better results when soy was combined with a diet rich in fiber.
The soy is taken in the form of soy milk while fiber is usually provided as green vegetables.
9.) Hibiscus Flower Extract.
This flower extract that has been used to make tea is known to reduce moderate or mild cases of hypertension.
Similarly, research has shown that people who took hibiscus had lower blood pressure reading than those who didn’t.
Hibiscus flower contains anti-oxidants that enable the heart to pump adequate blood as well as promote efficient blood circulation.
10.) Vitamin C.
The effects of vitamin C in lowering hypertension is also based on research. There was noted a direct relationship between individuals with low blood pressure and their intake of vitamin C.
However, there is insufficient information to prove that vitamin C can lower hypertension.
The above natural supplements can be easily found in fruits and animal products. However, in case of extreme cases of hypertension, medication is recommended.
It is also better to prevent high blood pressure by adopting healthy lifestyle habits and avoiding stress.
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