Vitamin and Mineral Deficiency in Cleft Lip Palate INFOGRAPHICS

CALCIUM is an essential mineral for the development of healthy and strong bones and teeth. It plays a critical role in muscle contraction, nerve function, blood clotting, and cellular communication. Maintaining adequate levels of CALCIUM is important for overall health and can help prevent osteoporosis, a condition characterized by weak and brittle bones.

– For adults between the ages of 19 and 50, the daily recommended intake of CALCIUM is around 1,000 mg.
– For those over 50 years of age, the recommended daily intake increases to 1,200 mg.

NOTE: Women who are pregnant or breastfeeding may require more CALCIUM, and should consult with their healthcare provider to determine their individual needs.

IRON is a mineral that is essential in its role in the human body. It helps in the production of hemoglobin, a protein in red blood cells that transports oxygen throughout the body. It is also important in the metabolism of energy, immune function, and cognitive development. IRON deficiency can lead to anemia, fatigue, weakness, and impaired brain function.

The daily recommended intake of IRON varies depending on age, gender, and health status. The recommended intake for adults is:

– Men: 8 mg/day
– Women (ages 19-50): 18 mg/day
– Women (over age 50): 8 mg/day
– Pregnant women: 27 mg/day

NOTE: Vegetarians and vegans may need up to 1.8 times more IRON per day than non-vegetarians due to the lower bioavailability of IRON from plant-based foods. Consult a healthcare professional to determine your individual IRON needs.