Vitamin and Mineral Deficiency in PCOS INFOGRAPHICS

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Potential Nutrient Deficiencies

The Vitamin Deficiency

  • Vitamin D

  • VITAMIN D is a fat-soluble vitamin that is essential for the regulation of calcium and phosphorus levels in the body. It helps to promote the absorption of calcium and phosphorus from the intestines, which contributes to bone health and growth. VITAMIN D is also important for immune function and has been associated with reduced incidence of certain diseases such as multiple sclerosis, depression, and some types of cancer.

    The recommended daily intake of VITAMIN D varies according to age and gender. The following are the recommended daily intake for different age groups:

    – Infants 0-12 months: 400-1000 IU/day
    – Children 1-18 years: 600-1,000 IU/day
    – Adults 19-70 years: 600-800 IU/day
    – Adults over 70 years: 800-1000 IU/day

    NOTE: Some people may need higher VITAMIN D intake, such as those who have limited exposure to sunlight, have dark skin, are obese, or have certain medical conditions. It is always recommended to consult a healthcare provider about the proper dosage of VITAMIN D supplements.

  • Vitamin E

  • VITAMIN E is a fat-soluble vitamin with antioxidant properties that protect cells from damage caused by free radicals. It is essential for the normal functioning of the immune system, skin, and eyes, and may also play a role in helping to prevent chronic diseases such as heart disease and cancer.

    The daily recommended intake of VITAMIN E for both men and women is 15 mg. However, based on the age and health conditions, it may vary.

    – Infants (0-12 months): 4-5 mg/day
    – Children (1-8 years): 6-7 mg/day
    – Adolescents (9-13 years): 11 mg/day
    – Adolescents (14-18 years): 15 mg/day
    – Adults (19 years and older): 15 mg/day
    – Pregnant women: 15 mg/day
    – Breastfeeding women: 19 mg/day

    NOTE: It is always recommended to consult a healthcare professional to determine the right dosage for an individual.

The Mineral Deficiency

  • Chromium

  • CHROMIUM is a trace mineral that is essential for human health and strongly associated with the metabolism of macronutrients such as carbohydrates, fats, and proteins. It helps regulate blood sugar levels by enhancing the effects of insulin, which is why it is often used as a dietary supplement for people with diabetes or metabolic disorders. CHROMIUM also plays a role in the formation of healthy bones and teeth, as well as aiding in the metabolism of cholesterol and fats. It is found naturally in foods such as whole grains, broccoli, nuts, and meat.

    It is recommended that adult males consume between 35-45 mcg of CHROMIUM per day, and adult females consume 25-35 mcg per day.

    NOTE: Pregnant and breastfeeding women will require higher amounts. It is best to consult with a healthcare provider for individual recommendations.

  • Calcium

  • CALCIUM is an essential mineral for the development of healthy and strong bones and teeth. It plays a critical role in muscle contraction, nerve function, blood clotting, and cellular communication. Maintaining adequate levels of CALCIUM is important for overall health and can help prevent osteoporosis, a condition characterized by weak and brittle bones.

    – For adults between the ages of 19 and 50, the daily recommended intake of CALCIUM is around 1,000 mg.
    – For those over 50 years of age, the recommended daily intake increases to 1,200 mg.

    NOTE: Women who are pregnant or breastfeeding may require more CALCIUM, and should consult with their healthcare provider to determine their individual needs.

  • Selenium

  • SELENIUM is an essential trace mineral of significant role in the human health. It is important for immune system function, thyroid hormone metabolism, and antioxidant activity.

    The recommended daily intake of SELENIUM for adults is 55 micrograms per day. However, the exact amount may vary depending on factors such as age, gender, and pregnancy or breastfeeding status.

    – Infants (0-6 months) 15 mcg
    – Infants (7-12 months) 20 mcg
    – Children (1-3 years) 20 mcg
    – Children (4-8 years) 30 mcg
    – Children (9-13 years) 40 mcg
    – Adults (14 years and older) 55 mcg
    – Pregnant women 60 mcg
    – Breastfeeding women 70 mcg

    NOTE: Excessive SELENIUM intake can be toxic, so it’s important to consume it in moderation. You should consult with a healthcare professional or a registered dietitian to determine your specific dietary needs.

  • Zinc

  • ZINC is an important mineral that plays several vital roles in the body. It is involved in immune function, growth and development, wound healing, and DNA synthesis. It is also important for the senses of taste and smell, and for maintaining healthy skin, hair, and nails. ZINC deficiency can lead to a weakened immune system and delayed growth and development, while excessive intake can be toxic and cause gastrointestinal problems.

    The daily recommended intake of ZINC varies depending on age and gender. The following are the recommended daily intake of ZINC:

    – Infants aged 0-6 months: 2 mg
    – Infants aged 7-12 months: 3 mg
    – Children aged 1-3 years: 3 mg
    – Children aged 4-8 years: 5 mg
    – Children aged 9-13 years: 8 mg
    – Adolescents (boys aged 14-18 years): 11 mg
    – Adolescents (girls aged 14-18 years): 9 mg
    – Adults (men aged 19+ years): 11 mg
    – Adults (women aged 19+ years): 8 mg

    NOTE: Pregnant and breastfeeding women may need additional ZINC intake, and it is recommended to consult with a healthcare provider to determine the appropriate intake.

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I'm Mike, and together we'll learn how to support our emotional, mental, and physical well-being.

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