Adrenal fatigue is an illness that many consider to be a myth. However, its symptoms are very real, and can directly affect one’s day-to-day activities. These symptoms include tiredness and weakness, and happen even though you get plenty of sleep and rest. Other landmarks of adrenal fatigue include an intense craving for salty foods, and … Continue reading “10 Best Food & Nutrition Diet Practices for Adrenal Fatigue”
Anemia is a blood condition caused by the lack of hemoglobin, red blood cells which give blood its color. This is the part of the blood that binds with oxygen, which in turn is used by cells as fuel. When cells do not have enough fuel, a general weakness pervades the body — one of … Continue reading “10 Best Food & Nutrition Diet Practices for Anemia”
Rheumatoid arthritis is a painful condition, and unlike popular belief, it does not only happen exclusively to old people. The condition is caused by a joint inflammation, which could lead to debilitating symptoms. As with most other chronic illnesses, arthritis is best managed in a holistic manner. This means taking care of the therapeutic, medicinal, … Continue reading “10 Best Food & Nutrition Diet Practices for Arthritis”
If you’re starting to see bald patches appear, it may be time to change your diet. Alopecia areata is the medical name for a type of autoimmune disorder where the body causes its own hair to shed in clumps. The extent of this hair loss varies widely from person to person, with some seeing only … Continue reading “10 Best Food & Nutrition Diet Practices for Alopecia Areata”
Anorexia Nervosa is one of the more serious eating disorders, characterized by a manic drive to restrict calories in order to maintain an impossibly low “ideal” weight, or a drive to exercise excessively in order to reduce the weight one has “gained” (even though no such gain is really evident). While anorexia is treatable, seeing … Continue reading “10 Best Food & Nutrition Diet Practices for Anorexia Nervosa”
ADHD, or Attention Deficit Hyperactivity Disorder, is a condition wherein the patient experiences difficulty in sustaining one’s focus and concentration. Symptoms generally appear to be benign, but could significantly affect the way one functions in day-to-day life. A person with ADHD is impulsive and constantly seeks various activities, sometimes to the detriment of their current … Continue reading “10 Best Food & Nutrition Diet Practices for ADHD”
Acid reflux is a symptom of a disease wherein the valve that closes the stomach either fails to close properly or opens too frequently when food passes through it. When this happens, the acid in the stomach then rises up to the esophagus, causing a discomforting pain usually referred to as “heartburn”. Acid reflux can … Continue reading “10 Best Food & Nutrition Diet Practices for Acid Reflux”
