Diabetes is a dreaded health condition and in many instances, it has been observed that without appropriate and timely management, it can result to death.
It is believed that genetic reasons are a common cause of the condition. Besides, other reasons that lead to the occurrence of diabetes include leading an unhealthy lifestyle on the part of the individual suffering from the disease.
It is always advised especially to at-risk individuals to maintain a healthy lifestyle to avoid the dreaded disease.
For diabetics, it is difficult to get rid of the disease totally. But with proper medication and implementation of appropriate lifestyle changes, they can surely keep the disease under control.
Below are 10 diabetic breakfast recipes that can prove to be quite helpful in keeping diabetics under check.
Diabetic Breakfast Recipes
1. Breakfast Pocket
This breakfast contains egg whites which is rich in protein. Apart from eggs, the breakfast contains tomatoes for nutrients.
Overall, it can be said that the food is light on fat and very delicious.
2. Raspberry Almond Oatmeal
The raspberry almond oatmeal is an easy to make breakfast packed with protein and energy. It has a lot of fiber.
The speciality of the breakfast dish is that it tastes sweet but very healthy. Individuals can prepare the breakfast at night and relish the same the next morning in the form of such a great breakfast.
3. Maple Nut and Pear Scones
The flaky pastry is light and comes in flavours of pear, maple and pecans.
It brings the right mix of fat and carbs that give the individual right nourishment until the next meal.
4. Sweet Potato and Kale Breakfast Wrap
Among the most preferred diabetic breakfast recipes is the sweet potato, kale breakfast wrap.
This food is a great source of protein and dietary fiber. It gives fuel to the body.
The sweet potato and other ingredients provide the right nourishment to the body.
5. Huevos Mexicanos
The avocado ingredient is a healthy fat, rich in protein and fiber. These are the healthy constituents you get in Huevos Mexicanos.
The breakfast is rich in calories and has sufficient energy contents to propel you till you take your lunch.
6. Cheesy Tofu Scramble
If the individual do not prefer meat then they require an alternative substitute for protein.
The cheesy tofu scramble dish provides the necessary supplement. It is also rich in carbohydrates.
In addition, it boasts turmeric, a medicinal spice and ingredient that helps against a variety of medical disorders.
7. Blueberry Breakfast Quinoa
Another among important diabetic breakfast recipes include the blueberry breakfast Quinoa.
This recipe comprises tasty herbs and protein contents.
An important aspect of the dish is that it is almost devoid of fat.
8. Open-Faced Eggwich
If you require protein in your diet then the open-faced eggwich is one of the best dish that can provide the necessary protein and calorie content.
The breakfast is healthy and is easy to prepare for it takes less time.
9. Caprese Breakfast Toast
Yet another important diabetic breakfast recipes is the caprese toast.
The toast showcases a whole grain bread on which sits eggs, tomato slices, cheese and basil. It is rich in protein.
A delicious and nutritious breakfast for diabetics.
10. Cheddar Spinach Frittata
The cheddar spinach frittata is a simple recipe but with adequate protein and at the same time low levels of saturated fats. It is a healthy choice for your morning meal.
There are different diabetic breakfast recipes which are nutritious and healthy that people should consider. Besides the ten mentioned above, a health professional can help you identify others.
There are also a lot of online recipe books for everyone to use in this regard.
- READ MORE