Vitamin and Mineral Deficiency in Color Blindness INFOGRAPHICS

VITAMIN A is a fat-soluble vitamin essential for maintaining good health and proper functioning of the immune system, vision, reproduction, and skin health. It is involved in the growth and development of cells, particularly in the eyes, skin, and respiratory system.

Depending on the age and gender, the recommended daily VITAMIN A intake will vary.

For males:

– Age 14-18 years: 900 mcg
– Age 19 years and older: 900 mcg

For females:

– Age 14-18 years: 700 mcg
– Age 19 years and older: 700 mcg

NOTE: Pregnant and breastfeeding women may need higher amounts of VITAMIN A. It is important to note that taking excessive amounts of VITAMIN A can be harmful, making it essential to follow these recommended daily intakes and speak with a healthcare provider before taking any supplements.