Pregnancy can be one of the most important, highly anticipated event, in a mother’s life. It is naturally affectionate to care about this special period of life where you give great attention towards putting things in order. Taking the right food at the right time? This can be one of the most basic rules during the time of pregnancy.
Considering the woman feels responsible to the new life growing inside of her, she’ll make sure to keep her baby as healthy as possible.
However, a very worrying situation is the risk of developing a medical condition that could affect the pregnancy. For that reason, platelet count is one of the most routinely monitored data during the course of pregnancy.
Normal Platelet Count In Pregnancy:
An understanding of thrombocytes and its functions will give a fair idea on how to keep a balance of the blood component. This is possible with the help of medications and food intake known to keep platelet within normal levels. The human blood is mainly composed of three major cells, namely the red blood cells, the white blood cells, and the platelets.
The major role of platelets in the blood is blood clotting. A decrease in platelet count is a medical condition known as Thrombocytopenia. In acute cases of Thrombocytopenia where specific medical disorders are involved, surgeries may be suggested.
There may be differences among sources on the exact standard normal platelet count but should be within the range of 150,000 to 450,000 for every microliter of blood. The actual amount may also vary among different parts of the body. Thrombocytopenia is present in about 5-8% of all pregnancies. It has been observed that more than 70% of them suffers from incidental Thrombocytopenia during the last few weeks of pregnancy.
It is essential to understand the importance of maintaining a normal platelet count during pregnancy. There are vitamins and minerals that can help increase platelets especially if it will only be for a meager drop. For example, foods that contain a good amount of iron is helpful in blood supplementation.
Common Symptoms of Low Platelet Count During Pregnancy:
The following are common symptoms that can be observed in medically-confirmed abnormal low platelet count during pregnancy.
- Elevated blood pressure
- Presence of protein in urine
- Belly pain
Ten Ways To Maintain Normal Platelet Count During Pregnancy:
Proper medical checkups:
It is of utmost importance for a plan of maintaining normal platelet count in pregnancy to follow regular checkup requirements, sticking to proper schedules, and using credible medical centers. It has been observed among pregnant women that on the first few weeks of pregnancy, the women are akin to medical prescription while checkup schedules are being followed accordingly. But after some time, once the patient finds positive results every time, there’s an evident gradual decrease in the number of pregnant women following routine medical checkups.
The tendency of lethargy towards the last few weeks of pregnancy grows, considering that at this point in time, onset of low platelet count becomes more evident. Therefore, regular checkups should be followed as appropriate, throughout the whole 9 months of pregnancy.
- Santiago Garcia-Tizon Larroca, Juan Arevalo-Serrano, Virginia Ortega Abad, Pilar Pintado Recarte, Alejandro Garcia Carreras, Gonzalo Nozaleda Pastor, Cesar Rodriguez Hernandez, Ricardo Perez Fernandez Pacheco, & Juan De Leon Luis (2017). Platelet Count in First Trimester of Pregnancy as a Predictor of Perinatal Outcome.
Taking iron rich foods:
A common problem with regards to platelets in women is the possibility of a drop during pregnancy. There are very few cases where platelets increase during pregnancy. To promote blood supplementation, iron rich foods like garlic, beetroot, apricot, whole grain foods, can be helpful in maintaining normal platelet count in pregnancy. Iron also helps in the formation of oxygen carrying proteins myoglobin and hemoglobin.
Green leafy vegetables:
A diet containing green leafy vegetables, if consumed in moderate amount, can be one of the finest ways to keep platelet count in normal levels during pregnancy. This approach should also be considered, not only by pregnant women, but by all individuals. Green leafy vegetables provides a good source of Vitamin K, which helps regulate normal blood clotting.
- Anne Lise Brantsæter, Margaretha Haugen, Sven Ove Samuelsen, Hanne Torjusen, Lill Trogstad, Jan Alexander, Per Magnus, & Helle Margrete Meltzer (2009). A Dietary Pattern Characterized by High Intake of Vegetables, Fruits, and Vegetable Oils Is Associated with Reduced Risk of Preeclampsia in Nulliparous Pregnant Norwegian Women.
Adding salts to the diet:
There are researches showing that if your food will be a little salty, the capacity of the body to digest food becomes easier. When the food introduced to the body is digested properly, and a bit faster than the normal time it takes for digestion, the body’s capacity to extract nutrients from the food becomes higher. However, it is important to keep in mind that increase in salt consumption may not be recommended when suffering from certain medical conditions like increased blood pressure.
Intake of pain killers:
People are often impulsive towards the common headache, taking body pain killing tablets and aspirins whenever they please. During the course of pregnancy, this particular approach should be consulted with your physician to some extent. The intake of aspirin can make the blood thin, making it easy for blood to liquidate from the body. Abnormal bleeding during pregnancy is dangerous. It is best to avoid the intake of aspirins to keep this uncertainty at bay.
Understanding prior reports and diagnosis:
If the mother had previously suffered from irregular platelet count during the first pregnancy, observations indicate that in many cases, the successive births will develop the same symptoms. By presenting prior reports and overview of previous medical condition to the attending doctor, it can be taken care immediately from the very beginning of the treatment and diagnostic process.
Proper intake of Vitamin C:
The importance of Vitamin C in pregnant women cannot be emphasized enough. It is highly recommended that pregnant women should include a substantial amount of Vitamin C in their diet. Citrus foods are rich in Vitamin C and the citric quality of the fruit follows to help in maintaining platelets in the blood. The vitamin is also beneficial in preventing the medical condition called Sudden Infant Death Syndrome (SIDS).
Zinc in diet:
Nutritional zinc helps increase platelet reactivity. A would-be mother should include a considerable amount of zinc in her diet. Studies found that zinc deficiency in pregnant women can affect pregnancy and may cause birth abnormalities. Zinc is important in rapid cell growth that takes place during pregnancy. It is also essential for wound healing and support of the immune system.
Increase the intake of Vitamin B12:
Vitamin B12 is readily available in meats, making it a very common deficiency in women who are vegetarians. The vitamin is essential for proper production of platelets, along with RBCs and WBCs. Vitamin B12 can help increase platelet count in a considerable short span of time.
It has been a growing practice of today, in this continually innovative changing world, for people to substitute nutritional supplements as the main source for vitamins and minerals instead of taking natural food. This can also be observed in several pregnant women. However, it is best if the intake of nutritional supplements can be alternated with natural food in keeping platelet count at normally optimal levels.
According to studies, only a few pregnant women display low platelet count, which may usually be mild in levels to only require basic medical attention. With the intake of the right food, the condition can be controlled and maintained within normal levels during the entire, precious nine months. Before considering any changes in your diet plan, it’s best to consult with your physician.
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