Potential Nutrient Deficiencies
The Vitamin Deficiency
VITAMIN D is a fat-soluble vitamin that is essential for the regulation of calcium and phosphorus levels in the body. It helps to promote the absorption of calcium and phosphorus from the intestines, which contributes to bone health and growth. VITAMIN D is also important for immune function and has been associated with reduced incidence of certain diseases such as multiple sclerosis, depression, and some types of cancer.
The recommended daily intake of VITAMIN D varies according to age and gender. The following are the recommended daily intake for different age groups:
– Infants 0-12 months: 400-1000 IU/day
– Children 1-18 years: 600-1,000 IU/day
– Adults 19-70 years: 600-800 IU/day
– Adults over 70 years: 800-1000 IU/day
NOTE: Some people may need higher VITAMIN D intake, such as those who have limited exposure to sunlight, have dark skin, are obese, or have certain medical conditions. It is always recommended to consult a healthcare provider about the proper dosage of VITAMIN D supplements.
VITAMIN A is a fat-soluble vitamin essential for maintaining good health and proper functioning of the immune system, vision, reproduction, and skin health. It is involved in the growth and development of cells, particularly in the eyes, skin, and respiratory system.
Depending on the age and gender, the recommended daily VITAMIN A intake will vary.
– Age 14-18 years: 900 mcg
– Age 19 years and older: 900 mcg
– Age 14-18 years: 700 mcg
– Age 19 years and older: 700 mcg
NOTE: Pregnant and breastfeeding women may need higher amounts of VITAMIN A. It is important to note that taking excessive amounts of VITAMIN A can be harmful, making it essential to follow these recommended daily intakes and speak with a healthcare provider before taking any supplements.
The Mineral Deficiency
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