Vitamin and Mineral Deficiency in Cystic Fibrosis INFOGRAPHICS

VITAMIN K is a group of fat-soluble vitamins primarily important for bone health and blood clotting. Two main types of VITAMIN K are existent: K1 (phylloquinone) and K2 (menaquinone). K1 is found in plants, particularly leafy green vegetables, while K2 is produced by bacteria in the gut and is also found in animal products such as meat, eggs, and dairy. VITAMIN K is important for the formation of clotting factors, which help to prevent excessive bleeding, and for the activation of proteins that regulate bone metabolism and protect against osteoporosis. Some people take VITAMIN K supplements to improve skin health, reduce inflammation, and promote heart health. VITAMIN K is also used in some skincare products to reduce the appearance of dark circles and fine lines.

The daily recommended intake of VITAMIN K varies depending on age and gender:

– Infants (0-6 months): 2 mcg
– Infants (7-12 months): 2.5 mcg
– Children (1-3 years): 30 mcg
– Children (4-8 years): 55 mcg
– Children (9-13 years): 60 mcg
– Teens (14-18 years): 75 mcg for females, 90 mcg for males
– Adults (19 years and older): 90 mcg for females, 120 mcg for males
– Pregnant women: 90 mcg
– Breastfeeding mothers: 90 mcg

NOTE: It is important to talk to a doctor before taking any VITAMIN K supplements or changing your diet to make sure it is safe for you.

VITAMIN D is a fat-soluble vitamin that is essential for the regulation of calcium and phosphorus levels in the body. It helps to promote the absorption of calcium and phosphorus from the intestines, which contributes to bone health and growth. VITAMIN D is also important for immune function and has been associated with reduced incidence of certain diseases such as multiple sclerosis, depression, and some types of cancer.

The recommended daily intake of VITAMIN D varies according to age and gender. The following are the recommended daily intake for different age groups:

– Infants 0-12 months: 400-1000 IU/day
– Children 1-18 years: 600-1,000 IU/day
– Adults 19-70 years: 600-800 IU/day
– Adults over 70 years: 800-1000 IU/day

NOTE: Some people may need higher VITAMIN D intake, such as those who have limited exposure to sunlight, have dark skin, are obese, or have certain medical conditions. It is always recommended to consult a healthcare provider about the proper dosage of VITAMIN D supplements.

VITAMIN A is a fat-soluble vitamin essential for maintaining good health and proper functioning of the immune system, vision, reproduction, and skin health. It is involved in the growth and development of cells, particularly in the eyes, skin, and respiratory system.

Depending on the age and gender, the recommended daily VITAMIN A intake will vary.

For males:

– Age 14-18 years: 900 mcg
– Age 19 years and older: 900 mcg

For females:

– Age 14-18 years: 700 mcg
– Age 19 years and older: 700 mcg

NOTE: Pregnant and breastfeeding women may need higher amounts of VITAMIN A. It is important to note that taking excessive amounts of VITAMIN A can be harmful, making it essential to follow these recommended daily intakes and speak with a healthcare provider before taking any supplements.

VITAMIN E is a fat-soluble vitamin with antioxidant properties that protect cells from damage caused by free radicals. It is essential for the normal functioning of the immune system, skin, and eyes, and may also play a role in helping to prevent chronic diseases such as heart disease and cancer.

The daily recommended intake of VITAMIN E for both men and women is 15 mg. However, based on the age and health conditions, it may vary.

– Infants (0-12 months): 4-5 mg/day
– Children (1-8 years): 6-7 mg/day
– Adolescents (9-13 years): 11 mg/day
– Adolescents (14-18 years): 15 mg/day
– Adults (19 years and older): 15 mg/day
– Pregnant women: 15 mg/day
– Breastfeeding women: 19 mg/day

NOTE: It is always recommended to consult a healthcare professional to determine the right dosage for an individual.