Vitamin and Mineral Deficiency in Lyme Disease INFOGRAPHICS

IODINE is a trace mineral that is essential for the normal growth and development of the human body, particularly the thyroid gland. The thyroid gland uses IODINE to produce thyroid hormones, which regulate metabolism and other important functions in the body. A lack of IODINE in the diet can lead to IODINE deficiency, which can cause health problems such as goiter and intellectual disability. Adequate IODINE intake is especially important for pregnant and breastfeeding women, as well as infants and young children, to ensure proper brain development.

The age, gender, and life stage influences the recommended daily intake of IODINE. Here are the different daily IODINE intake levels:

– Infants 0-6 months: 110 mcg per day
– Infants 7-12 months: 130 mcg per day
– Children 1-8 years: 90 mcg per day
– Children 9-13 years: 120 mcg per day
– Adolescents 14-18 years: 150 mcg per day
– Adults 19 years and older: 150 mcg per day
– Pregnant women: 220-250 mcg per day
– Breastfeeding women: 250-290 mcg per day

NOTE: It’s important to note that too much IODINE can also be harmful, so it’s best to try to get the recommended amount through a balanced diet.

COPPER is a trace mineral that is essential for many body functions. It plays a vital role in the production of red blood cells, maintaining healthy bones and tissues, and supporting the immune system. COPPER also helps the body in the absorption and utilization of iron, producing energy, and maintaining healthy levels of antioxidants. COPPER deficiency can lead to anemia, bone abnormalities, and impaired immune function.

According to the National Institutes of Health, the recommended dietary allowance (RDA) for COPPER is 900 micrograms per day for adult men and women.

NOTE: Higher amounts may be needed with pregnant and breastfeeding women. It is always recommended to consult a healthcare professional before making changes to your diet and nutrient intake.

MAGNESIUM is a mineral that is essential for the proper functioning of the human body. It plays a vital role in many bodily functions, including muscle and nerve function, protein synthesis, blood pressure regulation, and bone health. Deficiency in MAGNESIUM can result in a range of health problems, including muscle cramps, anxiety, and irregular heartbeats.

The daily recommended intake of MAGNESIUM varies depending on age and gender.

– For adult men, the recommended daily intake is 400-420 mg.
– For adult women, the recommended daily intake is 310-320 mg.
– Pregnant women need more MAGNESIUM, with a recommended daily intake of 350-360 mg.
– Breastfeeding women also have an increased need for MAGNESIUM, with a recommended daily intake of 310-360 mg.

Children’s recommended daily intake of MAGNESIUM depends on their age:

– 1-3 years: 80 mg
– 4-8 years: 130 mg
– 9-13 years: 240 mg
– 14-18 years (boys): 410 mg
– 14-18 years (girls): 360 mg

NOTE: It’s important to note that these are general guidelines, and individual needs may vary based on specific health conditions or dietary factors.

ZINC is an important mineral that plays several vital roles in the body. It is involved in immune function, growth and development, wound healing, and DNA synthesis. It is also important for the senses of taste and smell, and for maintaining healthy skin, hair, and nails. ZINC deficiency can lead to a weakened immune system and delayed growth and development, while excessive intake can be toxic and cause gastrointestinal problems.

The daily recommended intake of ZINC varies depending on age and gender. The following are the recommended daily intake of ZINC:

– Infants aged 0-6 months: 2 mg
– Infants aged 7-12 months: 3 mg
– Children aged 1-3 years: 3 mg
– Children aged 4-8 years: 5 mg
– Children aged 9-13 years: 8 mg
– Adolescents (boys aged 14-18 years): 11 mg
– Adolescents (girls aged 14-18 years): 9 mg
– Adults (men aged 19+ years): 11 mg
– Adults (women aged 19+ years): 8 mg

NOTE: Pregnant and breastfeeding women may need additional ZINC intake, and it is recommended to consult with a healthcare provider to determine the appropriate intake.