Everyone is on the rage about Apple Cider Vinegar. A lot of people are already claiming that it could do all sorts of health miracles, among that long list is lowering blood pressure, but how true is this claim? Is there even a grain of truth to it? How does it work? What does Apple Cider Vinegar contribute to our body? Is it really beneficial? We will shortly find questions to all these questions as we look at the 10 Essential Things we should know about Apple Cider Vinegar’s ability to lower blood pressure.
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Apple Cider Vinegar for High Blood Pressure
1. Apple Cider is good in maintaining the balance of Sodium in the body
Sodium is among the top monitored substances in our body. Although several researches have been suggesting that sodium doesn’t really affect our blood pressure like how we imagine it to be, it still pays to be very mindful about the amount of sodium we ingest because sodium contributes to the overall amount of water inside our body. Too much sodium would mean more water would be reabsorbed, which in effect raises the blood pressure. The best recommended eating plan for hypertension is the DASH diet.
The American Health Association suggests that we only have 1500 mg of Sodium in our body, that’s more or less ½ teaspoon of salt. Just in case you’re wondering how much food this is equivalent to, that’s two slices of pizza and 1 quarter pounder burger. If you are just beginning to adjust your diet, then apple cider vinegar combined with honey can help you in maintaining a good balance of sodium thanks to the potassium that these two power combination has.
2. It works better when you combine it with other ingredients
Like how we mentioned in number 1, apple cider vinegar works well with honey to balance your sodium level. It’s not a miracle substance that you should ingest alone, because it’s just vinegar. Even when it’s made from one of the healthiest food in the world, it doesn’t change that fact that it has went to some processes that in the effect degraded the nutrients that the original fruit has.
Apple Cider vinegar is best consumed as seasoning of your salads, an additional ingredient to your tonic, or your favorite sauces.
3. It is highly acidic, don’t drink it pure
Yes, it’s loaded with all the health benefits but that doesn’t mean that you should be binge drinking with Apple Cider Vinegar. Remember folks, it is still vinegar which means it’s acidic. Drinking it pure wouldn’t do you well, especially if you have them in excessive volumes. It can damage your throat, your gut and your intestines if you take it pure.
If you are to have a tablespoon of apple cider vinegar as a part of your daily regimen, you should mix it with water to tone down it’s acidity a bit.
4. Apple Cider can’t aid CERTAIN kinds of patients with High Blood Pressure
Most recently, a lot of people have been saying that Apple Cider isn’t really good in helping maintain a good blood pressure, but what not everybody knows is that our bodies, however similar they look like with each other have their very own special things that sets them apart, which is why Apple Cider is seen to be non-effective or dangerous among certain kinds of patients who have high blood pressure. Among these kinds of patients are those who have been having problems with their kidneys and other organs such as the stomach and the intestines.
Apple Cider Vinegar will only cause complications to those who have these diseases. Also, if a medication is in given to a patient, then it’s important to ask your health providers if you could safely drink them while you’re on Apple Cider therapy.
5. Apple Cider’s detoxifying abilities contribute to a healthy BP
We are all very familiar of the health benefits of the Apple Cider Vinegar especially its detoxifying ability. Apple Cider vinegar can boost our body’s immune system by neutralizing those free radicals that cause damage to our cells. Being able to contribute to our overall health is something that we should look into more than just targeting one health problem that we have.
It’s yet known how the Apple Cider Vinegar is able to contribute a good amount of antioxidants but having it in your diet would be able to help your body a lot.
6. It can lower down your blood sugar levels
Apple Cider Vinegar has very a big reputation in lowering down our blood sugar levels. Sugar in the blood stream also contributes to the overall blood pressure. Which is why while you are busy keeping an eye on your blood glucose level, it’s very handy to use apple cider vinegar as an ingredient to your favorite food as well. Just be very careful that you don’t go overboard in lowering down your blood sugar levels, because that can be very dangerous especially in patients who have diabetes.
7. It is found to be good for the heart
Research have been done in rats to test the ability of Apple Cider Vinegar to lower down the triglyceride and cholesterol levels of the body and the results turned out to be positive. These two substances can do a lot of harm to our circulatory system. They contribute to the plaque formation in our arteries and veins which later blocks the passage of our blood.
With Apple Cider Vinegar in our diet we can help lower down our chances of contracting heart diseases and be able to have a happy and healthy heart.
8. Apple Cider vinegar helps you lose all those extra pounds
Having extra pounds can soon give rise to some problems in our blood pressure, especially if these weight gains are too much. While gaining weight means we get to grow more blood vessels in our system, it would also mean that our body needs to work a bit more to fully operate properly. That puts more stress into our system especially the heart. Factor in the fact that you aren’t eating healthy and you get catastrophic results like high blood pressure, diabetes and heart problems.
Incorporating Apple Cider to your meals can help you taste food better and so be able to have that satiated feeling instead of just eating more and more because you feel like you haven’t had your fill.
9. Never take it on an empty stomach
Herbal medicine are always ingested before meals, however, for Apple Cider Vinegar, never ever take any dose without eating anything. Sure it can do a lot of miracles but you aren’t required to take it on an empty stomach, again remember it is highly acidic. If you have problems with your digestive system and your taking this on an empty stomach to supposedly solve your Blood pressure problems better then you are giving rise to another problem.
10. Apple Cider helps blood pressure patients more indirectly than directly
As seen in all those things listed above, Apple Cider Vinegar tends to work on health problems that may contribute to a rise in blood pressure. While it can do a lot of wonders to your body, always remember that any medicine won’t be as effective if you don’t reinforce it with proper diet, good dose of exercise and a change in lifestyle.
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