Losing weight is not an easy or quick process. It requires lots of effort, passion, and determination.
You will have to check your diet, perform exercises regularly, drink lots of water, minimize stress/worry, and get enough sleep.
This article will introduce to you 10 best weight loss recipes to give you a helping hand as you take your first step on the weight loss road.
Best Weight Loss Recipes
Calorie burning entails eating lots of fiber, protein, and healthy curbs in order to keep you feel full all day long as well as boost your metabolism.
If you are not exactly sure how to integrate these ingredients into your daily menu, begin with these 10 weight loss recipes. Apart from having at least one weight loss super food, they can be prepared in as short as half an hour.
1. Spiced Green Tea Smoothie
Green tea is one of the leading calorie-burning foods because of the presence of a metabolism-boosting compound called EGCG.
In a certain study, drinking four cups of green tea daily helped people to put off more than 6 pounds in 8 weeks. The rich green tea smoothie is flavored with lemon, cayenne spices, and agave nectar.
Apart from providing all the nutritional benefits of green tea, it will sufficiently fill you up.
2. Feta Omelet with Toast and Broccoli
This easy-to-prepare breakfast recipe will not only leave you energized, but also feeling satisfied.
The broccoli will provide the needed filling fiber while the eggs will curb appetite and help in eliminating late morning cravings.
3. Almond Butter Toast and Banana
This simple and tasty morning serving features three best foods for your breakfast.
The whole-grain rye bread and the bananas are filled with resistant starch that helps boost metabolism.
Furthermore, butter adds healthy monounsaturated fats and hunger curbing proteins. A single slice contains only 280 calories but you are guaranteed to feel full till lunchtime.
4. White Bean and Herb Hummus With Crudites
It only takes five minutes to prepare this tantalizing delicacy. All you need is the heart-friendly olive oil, white beans, chives and lemon.
These ingredients are also rich in resistant starch for improvement in metabolism. You can pair it with assorted raw vegetables, for instance broccoli, in order to increase amounts of fat and fiber burning resistant starch.
5. Banana with Honey Grapefruit
Grapefruit is known to be one of the best weight loss foods thanks to its effect on insulin (a fat-storage hormone).
In addition, grapefruit has the highest water concentration compared to any other fruit. All its juice deceptively fills your belly up within a matter of minutes preventing overeating.
6. Barbecue Turkey Burgers
Turkey is an excellent source for lean proteins, hence a fantastic weight loss meal. Lean proteins keep you full for long and has amino acids which are building blocks for muscle development.
7. Breakfast Barley with Banana and Sunflower Seeds
Combining banana and barley provides about 8 grams of resistant starch and metabolism-boosting fiber content.
A sprinkle of sunflower seeds and a spoonful of honey will give the tasty dish, a delicious, salty-and-sweet finish.
8. Middle Eastern Rice Salad
This 20-minute meal works well as a standalone or side meal. Just half a cup of Middle Eastern Rice Salad contains enough fiber and protein to fill you up without weighing you up.
9. Creamy Avocado Cups
These simple bites have all it takes to calm down those mid-afternoon hunger pangs. Its appetite suppressing power originates from oleic acid found in avocados.
Oleic acid initiates the production of oleoylethanolamide which relays fullness signals to your brain, curbing overeating.
10. Pineapple Salsa with Pan-grilled Salmon
Salmon is one of the best sources of lean protein. In addition, it is filled with monounsaturated fats which has been known to be essential for weight loss.
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