Chai tea is a spiced drink from India. It is considerably a wonderful brew of black tea combined with some awesome spices, including nutmeg, cloves, cardamom pods, cinnamon, as well as ginger, along with soy, rice, coconut, or cow milk.
Chai Tea Benefits
Chai tea is associated with certain health benefits, which include the following:
1. It is associated with anti-inflammatory properties
Many of the ingredients in chai tea are known to be powerful anti-inflammatory agents.
Cloves, which is one of the ingredients of chai tea contains a compound known as eugenol, a potent anti-inflammatory agent that is effective in relieving gum pain as well as general inflammation.
Ginger, which is also an ingredient of chai tea, is associated with broad anti-inflammatory properties which is a useful natural alternative to non-steroidal anti-inflammatory medications.
Cinnamon is also associated with anti-inflammatory properties.
2. Digestive support
Chai tea is also associated with digestive boosting effects. This is why it is often taken after meals.
Black pepper, which is an ingredient of chai tea, enhances the ability of the pancreas to produce digestive enzymes, which in turn help speed up digestion of heavy foods such as protein and fat.
Cinnamon is also a well known digestive stimulant which is widely used worldwide. It is used to effectively stop diarrhea and stomach upsets.
In addition, cardamom helps relieve gas, nausea, as well as heartburn.
3. Helping eliminate nausea
The ginger content of chai tea is a well known digestive herb that can help eliminate nausea and supports healthy digestion.
4. Chai tea is a strong antioxidant
Chai tea contains strong antioxidants that can help prevent cardiovascular disease as well as cancer.
Black tea, which is one of the ingredients of chai tea, is a strong antioxidant that can help protect body tissues and cells against free radical damage.
Ginger is also associated with antioxidant properties and can therefore protect the body from certain cancers, including colo-rectal cancer. It can also treat ovarian cancer.
Cardamom, a chai tea spice, has been associated with antioxidant effects that can help fight non-melanoma skin cancer. It may also be effective in lowering blood pressure as well as reducing other cardiovascular risks.
5. Fighting colds, flu and sore throat
Cinnamon, which is one of the ingredients of chai tea helps fight flu, sore throat and colds. In addition, nutmeg can help moisten the airways and also reduce drying of the mucus membranes of the throat which can be caused by smoking.
6. Stimulating the mind
Cardamom is an ingredient of chai tea that helps stimulate and clear the mind.
7. Invigorating and restoring the body
Cloves are known to help restore and invigorate the body. It also helps generate heat in the body which can be significantly helpful during the cold or flu season.
8. Fighting avian influenza
Chai tea also contains an ingredient known as star anise. An extract from star anise, known as shikimic acid, is one of the main ingredients of the antiviral Tamiflu drug which is used to treat avian influenza.
9. Improves sleep
Nutmeg, which is another ingredient of chai tea, can help improve sleep if taken in small doses.
10. Prevents certain allergies
In addition to helping stimulate the mind, cardamom is also effective in eliminating allergies that may result from consuming dairy products.
These are some of chai tea benefits that can you can enjoy when you consider trying this spiked drink from India.
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