Dandelions are most often thought of as invasive weeds and garden pests that only deserve to be promptly removed out of the scene.
But think again before you do, as the dandelion plant actually has many health benefits to redeem its bad reputation.
You can actually use its dried roots to make a tea. Let us discover the various ways on how dandelion root tea can benefit your health.
Dandelion Root Tea Benefits
1. Helps Digestion
Dandelion root tea increases stomach acid and bile, which makes digestion easier. It also stimulates appetite, acts as a mild laxative, and balances the natural bacteria in your intestines.
All these beneficial effects to the digestive system, combined, will make your digestion a more pleasant experience.
2. Liver Function
Dandelion root has always been used as a liver tonic in folk medicine. It is an important medicinal item used by the American Indians.
It removes toxins, balances electrolytes, and helps with symptoms of liver disease.
3. Antioxidant Properties
The herb is rich in antioxidants that can help prevent free radicals from damaging DNA and the cells of your body.
4. Nutritional Benefits
By drinking dandelion root tea, you will gain the benefits of its abundant zinc, iron, potassium, calcium, and Vitamin A, C, D, and B complex contents.
Recent studies shows promising results that it could have anticancer function where it slows cancer growth and prevents the spread of the disease.
A Canadian study in 2011 found that dandelion root extract could kill melanoma cells without affecting non-cancerous cells.
Another study showed that it had this similar effect on pancreatic cancer cells.
6. Weight Loss
Dandelion root tea can contribute to weight loss by helping the liver remove waste products and increase urination to decrease water retention in a safe way.
Also, as it contains no calories, it will not contribute to any weight gain.
7. Urinary Tract Infections
When combined with another herb called uva ursi, dandelion tea can help prevent urinary tract infections.
This works by the anti-bacterial properties of uva ursi and the increased urination effects of dandelion root.
8. Blood Sugar
If you happen to suffer from pre-diabetes or diabetes, dandelion root tea would be ideal to regulate your blood glucose levels in a natural, safe way.
As it is a diuretic, it will increase urination which will in turn remove excess sugar from your blood. This will help prevent dangerous sugar spikes and lows.
9. Blood Builder
Dandelion root tea has the capacity to help build up and purify your blood.
It will assist in lowering high blood pressure by its effects on increased urination. Its high iron and zinc content makes it an ideal natural treatment for anemia.
10. Natural Coffee Substitute
If you need to avoid caffeine, you can use dried and roasted dandelion roots as a coffee substitute.
You can take the easy way out and buy it readily prepared in a health food store, or make your own.
To do this, roast the roots in the oven, ground them, place in hot water, strain and enjoy.
Although dandelion root is generally considered safe, those who are allergic to ragweed, daisies, marigolds, and chrysanthemums could also be allergic to dandelion as well.
Consult with your doctor before taking dandelions in any form.
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