There are definitely some diseases or disorders that will limit the type of food you take. For instance; if you are obese, your doctor may recommended abandoning some diet practices in bid to control further weight gain.
However, it doesn’t have to be that strict when you are diabetic. There are some smoothies to consider that you probably are unaware of, which are not only delicious, but also safe for your condition.
These are mostly fruits and veggies that are low in calorie but high in nutrition with a great taste. This being the case, here are ten smoothies with low glycemic index that you can try at home as you manage your condition.
Best Smoothies for Diabetics
1. Berry blast smoothie
Mango, coconut milk, flax seeds, and berries are some of the main ingredients of this famous smoothie.
There is a significant amount of freshness that comes with healthy omega 3, fiber, vitamin C and calcium in this preparation; which will just but leave you healthier and safer.
2. Low carbohydrate strawberry smoothie
This smoothie is based on low sugar, but highly nutritious ingredients.
There is a great deal of calcium content to benefit your bones that comes from the soymilk yoghurt. It is also rich in vitamins, protein and fiber.
3. Peach smoothie
Calcium is good for healthy bones; while fiber has whole lot more benefits, including the development of collagen in muscles and tissues.
With some yoghurt, chia seeds, peach and some other ingredients, you can make yourself an awesome afternoon treat that is safe for diabetics.
4. Snickers protein smoothie
Another smoothie for diabetics you can consider is the snickers smoothie, especially when chocolate cravings becomes irresistible.
If you need to sweeten delicious smoothies, few bits of sugar-free caramel syrup will do the trick. You will need some almond milk, a banana, some coconut oil, cacao powder and some veggies as preferred.
The high protein and calcium content will benefit your body well without elevating your blood sugar.
5. Joann’s green smoothie
Omega 3 fatty acids are not only beneficial as far as boosting body metabolism is concerned, but are also great for numerous other advantages including brain and cognitive health.
These can be found in chia seeds used in the Joann’s green smoothies along with fiber, chocolate and berries.
6. The Greenie smoothie
All it needs here are some greens such as spinach and kale, or some spinach and a pear or apple.
You will also need some water, lime juice and some flavoring mint.
Not only is the smoothie delicious, it is also a super immune booster and a refresher. Your metabolism remains safe and your blood sugar is not affected.
7. Super food smoothie
The super food smoothie is made up of a wide range of fruits and veggies, including avocados, berries, greens, and some sources of protein.
If you decide to go for one out there in the market rather than having to blend some yourself at home, be categorical in choosing a product renowned as sugar free or low sugar at least.
This will help cleanse your circulatory system, boost your metabolism as well as enhance your immune system.
8. Seed coconut and spinach smoothie
With just about 5 grams of carbs, with a blend of some chia seed, coconut seed, spinach and some few drops of powdered stevia, it can do the morning trick.
For the best effect, unsweetened coconut milk is recommended.
9. Oatmeal smoothie for diabetic breakfast
There can be several benefits to have in oatmeal not only for diabetics, for whole grains are rich in nutrients.
A well-known helpful component of a delicious oatmeal breakfast is vitamin C, which doubles up as an essential antioxidant and anti-inflammatory agent.
Combined with some bananas and soy milk, one glass of the smoothie can be very tasty but at the same time not affecting your blood sugar levels.
10. Berries nuts and milkshake
Nuts are loved by many for their immense abundance in low fat protein, low calories, and healthy lipids.
Berries on the other hand contain enough vitamins and antioxidant properties that help in cleansing your body as they get rid of excess free radicals that intoxicate your body.
Everybody seems to love milkshake anyway, considering that it has a high content of calcium. The combination is just but hilarious.
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