4 Vitamins and Minerals For Low Blood Platelets

Vitamins and Minerals Good For Low Blood Platelets
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Platelets are blood components primarily responsible in the blood clotting process. For a healthy functioning, the presence of folic acid (B9), vitamin B12, vitamin K and calcium is important. Moreover, platelet formation is supported by the presence of vitamin C and omega fatty acids. Read foods that increase a low platelet count.

It will be a really horrible situation to experience sudden and uncontrolled gushing out of blood from the nose, gums and other openings of the body. And sadly, it could happen with a really low platelet count. Before that happens, better manage it immediately. This may usually be a costly endeavor but there are affordable options such as all-natural remedies you can learn from money back guaranteed materials like Conquer Low Platelets.


What vitamins and minerals to consider for low blood platelets?

Folic acid

Folic acid is the synthetic form of vitamin B9 found in fortified foods and nutritional supplements. The naturally occurring form of vitamin B9 is called folate, which can be found in dark green leafy vegetables, citrus fruits, legumes and whole grains.

The vitamin is highly essential for the proper production of red blood cells (erythrocytes) in the bone marrow. An insufficiency can lead to delayed development of red blood cells, referred to as anemia, macrocytic type (a condition where the blood has insufficient concentration of hemoglobin and RBCs are larger than their normal volume – macrocytosis).

Reserves of the vitamin in the body are relatively small (12-15 milligrams). During pregnancy, due to increased production of red blood cells, it is necessary to increase the amounts of vitamin B9 in the body. The storage of the vitamin in expectant mothers has a rapid wear. When not renewed sufficiently, it can result to anemia.

Lack of vitamin B9 can have a decisive impact in decreased production of other blood elements such as leukocytes (white blood cells) and thrombocytes (platelets). Folic acid is also essential for the renewal of epithelial cells in the digestive tract as well as the vaginal epithelium.


In recent years, vitamin B9 is considered one of the most important elements that should be closely nurtured to promote the birth of a healthy child. It plays an important role in the development of fetal spine and the brain. The ideal approach is to start with foods rich in folate along with the intake of supplements that contain folic acid in two to three months prior to conception and during the first trimester of pregnancy.

Folic acid deficiency can cause severe birth defects of the brain in the child, like neural tube defects. In some cases, no noticeable signs of folic acid deficiency may be visible, but the possibility to be diagnosed of neural tube defect at childbirth remains. In most folic acid deficiency cases, the lack of blood test and ultrasound examination procedures during the period of pregnancy can be identified.

When women take the recommended amount of folic acid before conception and during the first trimester of pregnancy, it helps prevent 50-70% of neural tube defects. However, recent research by March of Dimes shows that many women are unaware of the importance of folic acid.

Foods that contain folate or vitamin B9 are green leafy vegetables, carrot, apricot, quince, beans, rye (rye bread). It can also be found in egg yolks and liver.

Vitamin B12

The symptoms of vitamin B12 deficiency include: confusion, depression, tiredness, peripheral neuropathy, psychosis, megaloblastic anemia, dementia, poor memory, nausea, glossitis, constipation, and loss of appetite. Symptoms are exacerbated in children where development and growth is affected, movement disorders is noticeable, and megaloblastic anemia may be present.

Vitamin B12 deficiency causes certain biochemical changes in the body due to decreased enzyme activity. More precisely, methionine synthase decreased activity causes an accumulation of homocysteine and decreased activity of L-methylmalonyl-CoA mutase resulting to accumulation of methylmalonic acid. Persons with mild deficiency of vitamin B12 can have elevated levels of these compounds, but does not necessarily have to show visible symptoms specific to the lack of this vitamin.

Vitamin B12 deficiency can occur due to various factors but it usually takes 3-5 years before the appearance of symptoms can be observed. Neurological symptoms of vitamin B12 deficiency may be present without the evidence of anemia, which occurs in 75% to 90% of people who lack the vitamin. Symptoms include a sense of numbness in the hands and feet, difficulty walking, failing memory, disorientation, myelopathy, mood swings, irritability, mononeuropathy (optical or olfactory), autonomic neuropathy (impotence, urinary or fecal incontinence), and problems with concentration. In children appears irritability, abnormal growth and development, apathy, and anorexia. Read ways to increase platelet count.


Plant foods rarely contain vitamin B12. For example. Tempeh – fermented traditional soy product (in very small amounts). Vegetarians are recommended to eat adequate eggs and dairy products to have the required amount of vitamin B12. Vegans and individuals in macrobiotic diet should also give attention to the intake of the vitamin. Individuals can actually choose to have vitamin B12 in the form of supplements.

Vitamin B12 can be found in products of animal origin. Good sources include fish, shellfish, dairy products, liver, kidney, eggs, veal, pork.

Vitamin K

Low levels of vitamin K can raise the risk of uncontrolled bleeding. Vitamin K deficiencies are rare in adults, but they are a very common in newborns. An injection of vitamin K in newborns is a standard practice. Vitamin K is also used in controlling Coumadin (blood thinner) overdose.

While vitamin K deficiencies are rare, risk can increase with: The presence of disease/s that affect the absorption process in the gastrointestinal tract, such as Crohn’s disease or active celiac disease; Medications that might prevent the absorption of vitamin K; Malnourishment; Heavy alcohol consumption.
  • Vitamin K plays a crucial role in blood coagulation and prevention of excessive bleeding (along with platelets). Unlike many other vitamins, vitamin K is not a commonly used dietary supplement.
  • Vitamin K is a group of compounds where the most important of these compounds are vitamin K1 and vitamin K2.
  • Vitamin K1 can be obtained from green leafy vegetables.
  • Vitamin K2 is generally available in meat, cheese and eggs. It is synthesized by bacteria.


Calcium is one of the most essential minerals in our body. Calcium is well-known as a building element for the strengthening of bones and promotion of bone density, along with keeping healthy tooth and nail. It may be less known, but it also acts very favorable on nerves, muscles, digestive organs, blood circulation and metabolism. Blood cells, including platelets, are produced in the bone marrow.

A calcium positive position during the course of pregnancy, lactation, perimenopause and menopause, helps relieve symptoms of PMS along with slowing the rate of the aging process.

In the following conditions, diseases or ailments – the role of calcium is irreplaceable:

  • Acne
  • Allergy
  • Anxiety
  • Asthma
  • Painful periods
  • Muscle aches
  • Headache
  • Obesity
  • Depression
  • Convulsions
  • Infertility
  • Nervousness and moodiness
  • Osteoporosis
  • High blood pressure
  • Eating disorders (obesity, anorexia)
  • Problems with hair
  • Problems with libido
  • Problems with the digestive organs
  • Disturbances in the growth of children
  • Stress
  • Hyperthyroidism

Furthermore, recent research established that calcium acts as an activator of enzymes for the development of brain cells, helps in promoting the implementation of bioelectric impulses throughout the body, plays its share in the blood clotting process, promotes the effect of drug intake, and participates in muscle spasms and production of hormones.

Calcium can be found in several foods, but mentioned below are items easily available:

  • Milk (nonfat and whole)
  • Dairy products (yogurt, sour cream, cheese, cheese, cream, butter, sour cream, pudding, and ice cream)
  • Grains, especially whole grains (wheat, rye, oats, soybeans, buckwheat, barley, corn, rice, and millet)
  • Citrus fruit (orange, kiwi, lemons, tangerines, and bananas)
  • Juices and other drinks (orange juice, soy milk, and vegetable juices)
  • Fish (salmon, hake, mackerel, and sardines)
  • Vegetables (broccoli, kale, lettuce, greens, cabbage, Chinese cabbage, spinach, carrots, peas, beans, beets, cucumber, garlic, onion, eggplant, melons, asparagus, green leafy vegetables, and tomatoes)
  • Nuts and seeds (walnuts, chestnuts, almonds, hazelnuts, and sesame)
  • Mushrooms (shiitake, button mushrooms, porcini, and chanterelles)
  • Fruits (blueberries, raspberries, blackberries, apples, figs, apricots, and grapes)
  • Other foods (chocolate, cinnamon, pickle, curd, nettle, and tofu)
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About the Author:

Melissa Gomez, RN, MSN is a board certified nurse and has been a contributing writer for the past five years. Ms. Gomez has a special focus on platelet-related illness prevention and health promotion.

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