10 Best Foods for Diabetics

foods for diabetics
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Diabetes is a type of disease where an individual has elevated blood sugar levels. It happens when the body does not make sufficient insulin or the insulin in the body does not function appropriately.

People with diabetes often experience frequent urge to urinate, hunger and thirst.

There are two types of diabetes: Type I and Type II.

Type I diabetes happens when the body does not produce any insulin at all. The patient suffering from this type of diabetes depends on insulin injection all their life. Type I diabetes is known to develop during the early years of one’s life usually before 40 years of age.

Type II diabetes, on the other hand, occurs when the body does not handle the insulin well or less insulin is produced. This type is often associated with an individual’s lifestyle, lack of exercises and inappropriate eating routine.

Overweight individuals have a higher risks. People with type II diabetes may have it in their system for years without realizing it. They will always have pre-diabetes wherein their glucose levels are elevated but not enough to be declared diabetes.

Type 2 diabetes constitutes 90 percent of all the diabetics. The risk of developing it becomes higher as the person age.

Diabetes could be life threatening if not managed well. Diabetes is a progressive disease and needs to be advised for early treatment.

Since the common type is often associated with lifestyle, it can be easy to manage with proper eating plans.


Foods for Diabetics

Here is a look at 10 best foods for diabetics:

1. Sweet potatoes

Sweet potatoes have vast quantities of nutrients such as carotenoids and yellow pigments which aid the body in lowering insulin resistance, plus fibers that reduce bad cholesterol.

2. Fish

Fish is rich in omega 3-fatty acids that help with heart problems in diabetics. Fish oil also reduces inflammation.

Fish also has proteins that are low in cholesterol which enable the body to draw energy.

3. Berries

Berries are sweet in nature. They give the diabetics a healthier alternative to processed sugary stuff like sweets.

They are rich in antioxidants and fiber that aids in stabilising the glucose level as well as improve levels of good cholesterol.

4. Beans

The presence of soluble fiber makes beans an ideal food for diabetics. The fiber helps control the blood sugar levels as well as reduces blood pressure.

Beans also have excellent proteins.

5. Milk and Yoghurt

Milk contains calcium that is healthy for the bones and teeth, along with a good amount of proteins.

Yoghurt contains a probiotic that lessens the bad cholesterol. Non-fat yoghurt or skim milk is recommended.

6. Apples

Apples have vast amount of fibers and antioxidants that also help lower bad cholesterol levels.

7. Carrots and Broccoli

Carrots have antioxidant called beta-carotene that reduces the development of type 2 diabetes.

Broccoli, on the other hand, is high in vitamin C and antioxidants that aids in the management of glucose levels.

8. Avocadoes

Due to the presence of healthy monounsaturated fats, avocados helps in blood sugar control.

9. Flaxseed

Flaxseed is a good source of fiber, and proteins. It contains antioxidants called lignans that aids in fighting heart problems. It also contains magnesium that helps in blood glucose management.

Also, it has high-quality fats like those found in fish.

10. Kales

Kales are also known to be high in nutrients. They aid in lessening the risk of type 2 diabetes.

Although diabetes is a lifelong disease, it can be easily managed. The individuals with diabetes can certainly lead a normal life without much need for non-conservative treatment methods when they incorporate healthy lifestyle and proper diet.

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