10 Foods That Increase Low Platelet Count

10 Foods That Increase Low Platelet Count
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Platelets are one of the tiniest cells in the blood stream that protect the body against excessive loss of blood during injury. The platelet cells literally look like plates in their non-active state. In the presence of wound or injury, these cells migrate to the site, bind the damaged blood vessels and forms a blood clot. In its active state, the platelets develop tentacles that seems to take the shape of a spider or an octopus.

What does low platelets mean? The human body should normally have a healthy range of 150000-450000 platelets per mcL of blood. When the platelet count in the blood drops below the normal range, the condition is referred to as thrombocytopenia. The display of low platelet count is usually a symptom of drastic health condition/s. Read causes of low platelet count.

A low blood platelet count can result to bleeding. Sudden bleeding usually comes from the nose and gums; and under the skin where it displays bruising (usually purpura in the forearms) and pinpoint bleeds (petechia) on the legs and feet. In some women, they experience longer or heavier periods. It’s best to resolve low platelet count immediately even before bleeding takes place because many times, a huge drop can be sudden. In excessive amounts, uncontrolled bleeding can lead to life-threatening conditions like shock and organ failure.

Platelet count Risk of bleeding
>100.000/µL No abnormal bleeding, even after surgery
50.000–100.000/µL The patient bleeds more than normal after an injury
20.000–50.000/µL Easy hemorrhage even with small injury
<20.000/µL The patient may bleed spontaneously (with or without injury)


Treatment for low platelets will likely be costly but there are several helpful resources that can show you comprehensive specifics and step-by-step guidelines around increasing low platelet count using proven and all natural methods, worth to mention the premium guide Conquer Low Platelets. Get your copy and learn more by clicking here. While low platelet count treatment method like platelet transfusion is necessary for a drop of something like 10000-20000 platelets per mcL from the normal range, a subtler range of low blood platelet count can be simply dealt with an inclusion of just the right food intake.


Foods that combat low platelet count

1. Pomegranate

Pomegranate for Low Blood Platelets

Pomegranate is a multi faceted fruit helpful for low platelets treatment. Its rich red color is a testament to its high iron content. The fruit can help combat increasing platelet reduction with regular consumption. You can eat it raw or in juice form. The fruit is also rich in vitamins to help you keep your energy levels steady despite having your blood platelets low in level. Generally, you may have 150ml (5oz) of pomegranate juice daily for 2 weeks. Purchase A Pomegranate Juice Concentrate.

How To Make Natural Pomegranate Juice

Total Time: 10 minutes
Serving/s: 1




  • 1 pomegranate
  • 1 dark-colored kitchen towel
  • 2 bowls (1 large, 1 small)
  • 1 small sharp knife


  • Spoon
  • Mesh strainer
  • Blender
  • Container for liquid



1. With another smaller bowl nearby, work on the pomegranate in the first bowl.

2. Locate the crown of the pomegranate then create a shallow slit around it. Do it carefully to avoid bursting some seeds. Remove the crown to expose the seeds.

3. Turn it over and repeat the process, cutting a circle around the base of the pomegranate.

4. Cut slits in the sides of the rind, following the white lines of the pith from top to bottom. This will split the fruit apart and expose the seeds further.

5. Loosen the seeds from the pith and place them in the smaller bowl. Since pomegranate juice can stain, you can use a dark-colored towel to clean up any mess. Discard the pith and the rind.


1. In a blender, pulse the seeds a few times. Avoid blending for too long or you will create a cloudy juice.

2. Make use of a mesh strainer to separate the pomegranate juice into a container. Extract as much liquid as possible by using the back of a spoon against the pulp.

3. Chill, if desired!

2. Vitamin B12 Rich Foods


Milk is high in calcium and vitamin B12, and it can help your body regenerate the number of platelets if you replace cow’s milk with goat milk. The calcium content works along with Vitamin K and the milk protein fibrinogen. This is to increase your platelet count and improve the blood’s ability to form clots. Calcium deficiency can lead to having your body take much time longer in forming blood clots, especially when dealing with excessive bleeding. Apart from goat milk, you can also consume eggs, beef liver and clams to keep your vitamin B12 levels at an optimum.



Besides being a low-fat approach to boost protein in your diet, many seafood is known to be rich in vitamin B12. In fact, the vitamin B12 content of a 3-ounce serving of clams is as high as 84 micrograms. Preparing a delicious meal, you can stir cooked clams into pasta. It is also a good addition to seafood stew or soup.

Other good seafood is trout which contains 5.4 micrograms for a 3-ounce portion. The same amount of salmon has 9 micrograms of vitamin B12. Add a side of steamed vegetables to the broiled or grilled fish to make the vitamin B12 meal more nutritious.

A steamed crab legs of 3 ounces has about 6 micrograms of vitamin B12 while the same amount of lobster contains 3 micrograms.



3. Folate Rich Food

Folate for Low Blood Platelets

Severe deficiency of folate in the body can result to reduction in blood platelets. To combat this possible consequence, you should take on a diet that includes folate rich foods. Vitamin B9 or folate is extremely important for healthy cell division in the body which can be a beneficial factor in the treatment for low platelet count. A healthy adult should consume at least 400 mg of folate everyday as part of their diet. Some folate rich foods include asparagus, orange juice, spinach and fortified cereals. You may drink about 400ml of orange juice 2 to 3 times each day. Purchase An Orange Juice.

4. Lean Proteins

Lean Protein for Low Blood Platelets

Lean protein foods are excellent sources of zinc and Vitamin B12. These nutrients are essential to reverse the effects of thrombocytopenia. In case of reduced platelets in the body, you should switch to a diet that includes adequate dosage of lean proteins such as turkey, chicken and fish. Oysters are also known as a high source for zinc and should be included in a diet plan towards increasing platelet production. Purchase A Lean Protein Shake.

5. Papaya

Papaya for Low Blood Platelets

The extract prepared from papaya leaves is excellent for overall blood production and increase in platelet count. Just put water and papaya leaves in a kettle and put it on medium heat for 10-15 minutes. The slow heat will help to slowly draw the extract from the papaya leaves. You should boil the solution until the liquid simmers down to half its volume. Drinking this extract twice a day can help increase blood platelets count. Take about 2 tablespoons of the juice twice a day. Purchase A Papaya Leaf Extract.

6. Cod Liver Oil And Flax Seed Oil

Flax Seed for Low Blood Platelets

Consuming either cod liver oil or flaxseed oil can help you strengthen your immune system. It’s considerably a significant low blood platelets treatment approach that helps combat the tendency of the body to confuse and attack its own, including the platelets. Many autoimmune disorders are the leading cause of thrombocytopenia or low platelet count. These oils also help in reducing inflammation in the body as well as improves blood circulation throughout the body. They are beneficially supporting factors but take caution for they might act as a blood thinner. Purchase An Organic Flaxseed Oil.

7. Vitamin A Rich Foods

Carrot for Low Blood Platelets

Vitamin A is essential for healthy platelet production. This nutrient is also significant for protein formation in the body. A healthy protein regulation helps in the process of cell division and growth. This is why it is essential to consume Vitamin A rich foods to sustain normal body function. Some ideal foods that belong to this group are carrot, pumpkin, kale and sweet potatoes. You can have 2-3 glasses of carrot juice a day. Purchase An Organic Orange Carrot Juice.

8. Chlorophyll From Wheatgrass

Wheatgrass for Low Blood Platelets

Chlorophyll has a remarkably similar molecular structure to that of hemoglobin. After all, chlorophyll is essentially commonly known as the blood of plants. This nutrient has a strong effect in overall blood production and increase of platelet count in the body. Wheatgrass juice comprises over 70% of chlorophyll and it is one of the best sources for the nutrient. Take half cup each day. Purchase An Organic Wheatgrass Powder.

9. Vitamin K Rich Foods

Vitamin K for Low Blood Platelets

Overall high calorie meals are suggested for ideal production of blood platelets. Vitamin K is a necessary ingredient that keeps cell growth at optimum levels in the body. Platelets last up to 10 days only where a healthy quantity of platelets need to be continually produced to replace the lost amount in the body. Eating eggs, liver and kale can be highly beneficial for a plan seeking to achieve adequate Vitamin K for the body. Purchase A Vitamin K Supplement.

10. Macrobiotic Diet

Macrobiotic Diet for Low Blood Platelets

Based on constant research on the body’s nutritional needs along with studies on the patterns of platelet or thrombocyte production, the Platelet Disorder Support Association recommendeds a vital anti-inflammatory diet. This diet has shown to help in optimum blood production. Signs of combating thrombocytopenia in patients has also been observed. The diet recommends a consistent consumption of whole grains, vegetables and organic beans. It however recommends reduction in intake levels of animal protein except for fish and high quality natural cheese and yogurt. The diet also recommends avoiding certain food elements that includes aspartame, alcohol, bitter lemon, quinine, tonic water and bitter melon.

While these food groups are essential to help you combat instances of having platelet count low in number, it’s better to start on a diet with the help of your general practitioner or nutritionist, more importantly if you don’t carry any guide with you. This is also important in order to specifically understand  what does a low platelet count mean – in your case and what thrombocytopenia treatment option is the most appropriate. Many people often disregard the occurrence of food allergies when they change their diet. Be careful, especially with regards to doubtful approaches. Food allergies can have severe side effects such as depression, constant fatigue and even cell destruction. In this event, allergic reactions caused by diet changes might actually lead to the destruction of healthy blood cells instead of the purpose of helping with regeneration of the same.


Getting to understand what is low platelet count is not enough. Learn about possible hypersensitivity issues too. Know your allergies before proceeding with any diet changes. An abnormal count of T-cells, a kind of white blood cell, can indicate hypersensitivity to food allergens. If your blood work shows a higher percentage of T-helper cell ratio, strictly monitor your symptoms in association with any changes to a new diet. Read if platelet rich plasma therapy can be relevant.

Press Ctrl+D to bookmark this page. You might need it in the future.


About the Author:

Melissa Gomez, RN, MSN is a board certified nurse and has been a contributing writer for the past five years. Ms. Gomez has a special focus on platelet-related illness prevention and health promotion.

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One thought on “10 Foods That Increase Low Platelet Count”

  1. Hi. Thanks for this very informative article! For the last couple days, I’ve been squeezing half a lemon into warm filtered water first thing in the morning. Definitely there seems to be some other interesting stuff. Will have to try some out. 🙂

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