Blood thinners are medicines used to prevent blood clot formation by hindering coagulation of blood.
Unhealthy formation of blood clots may place an individual at risk to serious medical disorders such as heart attack, stroke, and other cardiovascular diseases.
Clotting is a natural biological process that prevents excessive blood loss due to tissue damage.
However, the problem arises when the individual’s blood is prone to unnecessary formation of blood clots which may break off and travel in the blood stream to major tissue organs like the heart, brain, or lungs. This can result to heart attacks, pulmonary embolism, or cardiovascular death.
Blood thinners are known to exist naturally and also have been manufactured in the form of drugs. Although, drug forms are known to display possible side effects just like any other chemically manufactured medicines.
Prescription blood thinners can also lead to excessive loss of blood even from minor injuries or heavy menstrual bleeding. They may also cause dizziness, jaundice, headaches, and stomach problems.
a. Anticoagulants function by preventing the liver from using vitamin K to make proteins necessary for blood clotting.
b. Anti-platelets prevent the functionality of platelets. It influences this blood component which is necessary for blood clotting, inhibiting the release of thromboxane that is required for the process of blood coagulation.
Compared to prescription blood thinners, there are naturally existing vegetables or greens and plants that contain the two important therapeutic effects of blood thinning (anticoagulants and anti-platelets) that can be taken to serve the same purpose at a degree but reduce the risk of side effects.
Vegetables and nuts are a common source of vitamins like vitamin K which acts as an anticoagulant and vitamin E which acts as an anti-platelet.
Natural Blood Thinners
The following are 10 natural sources that can be used as thinners:
It contains an active ingredient known as Curcumin that works as an anti-platelet. Turmeric can be used as food spice.
It has also been used as a folk medicine for decades.
Ginger can also be used as a food spice just like Turmeric. It contains salicylate acid whose derivative is acetyl salicylic acid also known as Aspirin, a popular prescription blood thinner.
Other foods that contain salicylate acid that can be considered are Avocados, certain berries, chilies and cherries.
3. Foods rich in vitamin E
Vitamin E has anti-clotting properties. Individuals that are at risk of suffering from blood clotting can feed on foods like whole grain wheat products, certain nuts and a few greens like spinach.
These foods are a rich source of Vitamin E.
Spinach is also a source of Vitamin K which has an anti-coagulant effect.
Garlic contains antioxidants that clear the body from free radicals that can damage cells.
Garlic is also known to lower blood pressure and stop platelet aggregation thereby improving blood flow.
5. Omega 3 fatty acids
They are commonly found in fish. Omega 3 fatty acids reduce inflammation in the body and also believed to prevent platelets from coagulating.
6. Olive oils
It is popularly used as a cooking oil.
Olive oil contains antioxidants that reduce free radicals and prevent inflammation that may potentially cause cell damage along the arteries hence unnecessary blood clots.
7. Grapes, raisins and prunes
These fruits contain salicylate Acid which is a derivative of Acetyl salicylic acid also known as Aspirin.
Aspirin is an anti-platelet and hence can be supplemented by these fruits. These fruits are also used in making wine, therefore wine can also be used as an alternative.
8. Cayenne pepper and vitamin C
Cayenne pepper also known as “King of herbs” is very rich in antioxidants that are also necessary for the eradication of free radicals in the body.
Together with vitamin C, they are excellent for heart and overall cardiovascular health.
It is a common spice used in most meals. Unknown to many, it also contains salicylate acid which has anti-platelet properties.
10. Almonds and walnuts
Fights cholesterol that may accumulate in the blood vessels. Cholesterol causes thickening of the vessels hence increased blood pressure and tissue damage.
They also help in preventing inflammation that causes tissue damage and prompt formation of blood clots.
Other blood thinners that naturally exists include: Gingko biloba, Oregano, Cinnamon, Vitamin B6, Dill, and Bromelain etc.
Furthermore, apart from the use of naturally existing food products, physical exercise can also be significant in protecting against unnecessary blood clotting and other conditions that may indicate the need of blood thinners.
These natural blood thinners can serve as excellent alternatives to medications when necessary. They have no adverse effects compared to prescription thinners.
Unlike prescription blood thinners that are limited to particular patients as per their respective conditions, natural blood thinners can be taken by most individuals.
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