What is Alkaline Water
Is alkaline water good for you? Is it better for health than the regular water? This is actually a currently popular topic but only merits little detailed analysis.
Alkaline water is water with a pH of more than 7. The alkaline pH helps to neutralize the harmful acids in the body, yielding several health benefits.
How To Alkalize Your Body
This is possible by simply drinking alkaline water. Although not immediate but possible, alkaline water side effects may take place with excessive intake which would include headache, muscle aches and fatigue.
The popularity of alkaline water has given rise to products like the alkaline water machine (water alkalizer), alkaline water filter, alkaline water pitcher, alkaline water bottle and bottled alkaline water.
Best Alkaline Water Benefits
Let us now find out about the 10 best benefits of drinking alkaline water.
Alkalized water is believed to be a powerful anti-oxidant and fights the free radicals in the body. These are harmful substances produced when the body is exposed to various toxins.
Free radicals reduce the body’s capacity to fight infections by affecting the immune system.
Alkaline water, through its anti-oxidant properties, improves the immune system and helps the body to fight infections better.
2. Detox effect
High alkaline water also flushes out any harmful toxins present in the body. This is achieved by neutralizing the toxins through its higher pH.
A minimum of 8 glasses of water in a day is recommended for detoxifying the body. However, the result is even better when alkaline water substitutes the intake of regular water.
The foremost reason for the need of sufficient water consumption is to maintain the hydration of the body.
Compared to regular drinking water, alkaline water is better absorbed and achieves proper hydration easier.
4. Boosts immunity
Pure alkaline water boosts body immunity with its capacity to fight infections.
By drinking alkaline water on a regular basis, you can avoid certain diseases and reduce the need of any future intake of medicines.
5. Weight loss
Weight loss is considerably one of the best benefits of alkaline water where it displays a unique manner of fighting against fat.
The higher levels of acid in the body, the more amount and size of fat cell formation will be required to handle the acid.
By reducing acid and maintaining a neutral pH, the need for increase in fat cells is reduced. The body can thus fight fat effectively and achieve weight loss more easily.
6. Bone health
Alkaline water is said to improve bone health and is useful in preventing osteoporosis. This is a condition common in old age, more particularly affecting women.
It can cause fractures due to the depletion of mineral content of the bones.
Alkaline water, by preventing mineral loss, helps in keeping bones healthy for a longer time.
7. Alkaline water cancer prevention benefits
Cancer cells thrive in an acidic environment. Unhealthy food habits lead to increased acid levels in the body.
By neutralizing the acid, alkaline water helps to maintain a neutral pH and create a healthier environment. The profitable result will be cancer prevention.
8. Prevents diabetes
Pancreas is the gland that forms insulin which is responsible for maintaining sugar levels in the body and provision of adequate energy.
Pancreatic function is assisted by an alkaline environment. It can be easily attained by drinking plenty of alkaline water. Diabetes can thus be prevented.
9. Cures acid reflux
Pepsin is the main cause of acid reflux.
An alkaline pH of about 8.8, deactivates the pepsin and helps in curing the condition. Once more, this can be achieved with regular drinking of alkaline water.
10. Maintains the pH balance
The human body is always trying to maintain a balanced pH.
When the balance becomes upset, the body cells are subjected to additional stress trying to maintain neutrality in the body.
This could result in a variety of diseases affecting any part of the body.
Alkaline ionized water helps the body to maintain pH balance by neutralizing excess acid. This can help prevent a host of diseases like psoriasis, high cholesterol and so on.
Drinking alkaline water on a regular basis certainly does have many advantages, particularly in preventing diseases. As the adage goes, prevention is always better than cure.
Alkaline water surely seems definite as an easy means of achieving this.
Where To Buy Alkaline Water
At this point, you may be thinking “where can I buy alkaline water?” In fact, it is usually available in your local store but if not…
Some of the best alkaline water brands include Voss, Nestle, and Essentia.
How To Make Alkaline Water
A simple way to do it is by using baking soda. Simply add half teaspoon of baking soda to a gallon of purified water. Shake it vigorously to make sure it mixes completely.
But if you prefer not to use baking soda, you may want to learn how to alkalize water with the use of lemon. Refer on the video below.
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