All of us yearn for good health at some point in time in order to smoothly perform all our necessary duties and do whatever we want in life as enjoyable as possible.
In fact, people often go out of their way when looking for opportunities that will help them achieve a healthy boost as well as prevent any risk of diseases in order to live beautifully longer.
In order to achieve excellent body metabolism and enjoy a feeling of immunity from diseases, people became interested in different health subjects from taking supplements to dieting and exercise.
But most importantly, we should strive in training ourselves develop a mindset of always choosing healthy produce and avoiding damaging foods – such as junk food, processed or fast food, and sweets – that has been repeatedly mentioned to greatly cause health disorders. As Hippocrates once said, “All disease begins in the gut.”
Detoxification is one of the most popular methods in promoting good health because it is a process where the body is guided in flushing out toxins and harmful chemicals. Besides, it is one of the most widely accepted forms of treatment in alternative medicine.
Detoxification is performed by dissolving any type of fresh fruit, herb, or vegetable in water. The purer the water in use for the detox, the better.
To further understand the process of detoxification, let us examine water fasting. Water fasting is known as the simplest yet most challenging form of fasting. This type of fasting method results to the fullest extent of detoxification with the quickest therapeutic effects.
Water consumed alone during a fasting period offers the body the fastest healing of all its infirmities since water is naturally designed to purify the body from chemicals and toxins that can cause heightened risk of diseases. But according to some experts which call water fasting as “the true fast”, the person undergoing the process should make sure not to eat anything at all.
Otherwise, the detoxification process of water fasting will be compromised with the entry of food components into bodily systems. The entire process can be very challenging to do so, especially because of the intense and uncomfortable symptoms of detoxification during the first few days of the fast. After this period, the body will be able to adjust to a fasting state.
In order to sustain itself, the body will enter a state of ketosis wherein the brain will initiate the fueling of the body through ketones produced from fatty tissues.
According to Dr. Joel Fuhrman, author of Fasting and Eating for Health, the average duration for ketosis is around 48 hours for women and 72 hours for men. After the stage of ketosis, people practicing the fast will experience a sensation in the mouth and throat – similar to thirst – called “true hunger”, which is then known as the best time to end the fast.
However, you have the option not to fully practice water fasting and achieve the same benefits of detoxification but with addition of healthy nutrients. It may not totally cleanse empty your gut, but you can take detox water which you can be consume daily, even with meals.
Detox water is very easy to prepare for you have the option to choose which healthy produce to include depending on what you need for your body: through a wide selection of fresh fruits, herbs, and vegetables that you can infuse in water.
Benefits of Detox Water
While medical experts can be confusing in their arguments on the benefits of detox water, we have compiled here a set of time-proven gains from the detoxification process brought about by consuming detox water.
1. It enhances your emotional health.
Detoxification allows our brain to heal from “stuck” emotional patterns including depression, hyperactivity, and anxiety. Having a cleansed body from the inside will allow you to understand your body better with well body functions.
It can make you feel happier while ensuring the best of your well-being considering how detox water has already been guaranteed to display improvement of health significantly.
2. It helps to remarkably lose weight.
Detox water is a good addition to diets because drinking water helps ensure that toxins and unneeded fats are cleansed out of the body.
Regular drinking of detox water also promotes healthy lifestyle in a way that it conditions your tongue (and the digestive system) against unhealthy eating habits.
3. It increases mental clarity and memory preservation.
It has been proven by experts that the sugary and fatty food we usually consume daily can cause fogginess and make us feel lethargic. Detoxification eliminates this risk and consequently, gives way to meditation that can help improve our mental abilities.
4. It strengthens the immune system.
Drinking detox water helps facilitate the delivery of sufficient oxygen from our lungs to our heart and to all parts of the body with its contributory properties in helping maintain the proper growth of blood cells.
Since white blood cells are our defense to counter-act entry of toxins and bacteria, detoxification does promotes strong immunity against illnesses.
5. It purges the body of chemicals and toxins.
Detox water is beneficial against damaging factors that cause diseases, including cancer and organ damage. Detoxification guides the body by initiating body cleansing that starts from the digestive and urinary systems.
6. It improves bodily metabolism.
By cutting off on your intake of fats, sugar, and caffeine, the body will become more sufficiently hydrated making detox water more effective. Because of this, it allows you to experience natural boosts in energy that will help your body and yourself perform better and more efficient in your activities.
7. It heals a lot of health disorders.
Here is a long list of conditions that has been found to be improved and treated with the help of detoxification:
Acne, adult onset diabetes, allergies, anxiety, arthritis, asthma, atherosclerosis, autoimmune illnesses, benign tumors, chronic back and joint pain, chronic fatigue, colitis, deterioration of the musculoskeletal system, digestive disorders, eczema, hay fever, headaches, heart disease, high blood pressure, high cholesterol, hyperactivity, hypoglycemia, inflammatory bowel disease (ulcerative colitis and Crohn’s disease), insomnia, irritable bowel syndrome, lupus, migraines, obesity, osteoporosis, PMS, psoriasis, recurrent infections, rheumatoid arthritis, sinusitis, skin irritations and disorders, substance abuse/addiction, tension, uterine fibroids, and weight loss.
8. It reduces the appearance of the signs of aging.
Detoxification purges toxins from the body which will eventually reflect on your outward appearance. When taking out the toxins, the body is stimulated to create new cells that increases vitality and improves the skin and hair.
After regular intake of detox water, you should expect clearer and smoother skin; as well as softer, shinier and healthier hair.
9. It reduces bad breath and body odor.
Theoretically, the main cause of body odors and bad breath is an unclean colon. In that sense, detox water can help by clearing out the digestive system of all toxins that could give your body the bad characteristics.
10. Most importantly, it promotes a healthy lifestyle.
As mentioned previously, drinking detox water will help train your tongue and appetite into a healthy eating lifestyle. It won’t just be a bit of cleansing your body from the inside, but a consumption of carefully chosen nutritious food.
- READ MORE