10 Best Epsom Salt Uses

best epsom salt uses
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What is Epsom Salt

Magnesium Sulfate or commonly known as Epsom Salt is not actually a type of salt but pure minerals of magnesium and sulfate. So, how does epsom salt work?

What Does Epsom Salt Do

Epsom salts has been well known for its use as a natural remedy and treatment option for a number of ailments. It is believed to carry a long list of health benefits to a person.

Moreover, it has also been used in beauty treatment knowing that epsom salt is proven to be easily absorbed in the skin, thereby the popular epsom salt baths.

The salt can either be used topically or taken orally. The mineral can also be used for household cleaning purposes.


Best Epsom Salt Uses

Here are some specific uses for epsom salt and how it can actually benefit us.

1. Epsom salt laxative effects

One of the most popular uses of Epsom Salt is its capability to act as a laxative.

Dissolving and drinking at least two tablespoons of Epsom Salt in one cup of water can help relieve constipation.

Taking it for only once a day for a few days can help ease your discomfort.

2. Skin exfoliation

Epsom Salt can also be used to exfoliate your skin by rubbing a handful over damp skin.

You can use this treatment on your whole body to remove dead skin cells. This will help your skin feel a lot softer, look younger and healthier.

3. Facial epsom salt cleanse

Similarly, it can also be used as a facial cleanser.

Together with your ordinary facial cleanser, mix it with at least a teaspoon of Epsom Salt and use the solution before bedtime to make your face feel cleaner and softer.

Some people have certain recipes combining Epsom Salt with eggs and some herbs to use as facial masks.

As a facial cleanser, it will help in removing dead skin cells and oils from your pores.

Massaging the mixture in your face would also help in dislodging unwanted blackheads and whiteheads.

4. Epsom salt bath detox

You can also make your own Epsom Salt bath by dissolving the mineral in warm water. Besides its relaxing effects, there are a lot more epsom salt bath benefits you’ll find interesting. Heard of epsom salt detox?

Since epsom salt is readily absorbed in the skin, epsom salts bath is also known to relieve stress while helping relax your body. This works well after a busy day where you can easily feel its effects.

Another of the common benefits of Epsom Salt bath is its helpful effects on muscle and nerve function where it provides relief from the pains of cramping.

How much epsom salt in bath should be added? Only at least 1 cup of the salt in a warm bath, soaked for 20 minutes.

Epsom salt foot bath (also epsom salt soak) is also common. Check out how to make an epsom salt foot soak below.

5. Hand moisturizer

Epsom Salts can also be used as hand moisturizers.

It is one of epsom salt bath benefits you can easily prepare by mixing equal parts of the salt with baby oil. This would eventually make a good hand cleanser as well as a hand moisturizer.

6. Regulation of blood circulation

It also fairly provides healthy circulatory benefits. Epsom Salt is known to help in the regulation of your blood circulation.

Oral intake of the mineral can help prevent cardiovascular illnesses, avoid the risks of plaque build-up in your arteries, prevent damage to your arterial walls, and protect from the formation of blood clots within blood vessels.

7. Blood sugar regulation

Other than helping in blood circulation, it also helps in regulating your blood sugar.

Regular intake would help in decreasing the risks of diabetes while generally improving your energy and health levels.

8. Stain removal

Epsom Salts can also be used around household chores. One of the popular benefits of epsom salts for house use would be its significance for cleaning tiles and grout.

A mixture of the mineral with liquid dish detergent would easily help in the removal of dirt and stains on different surfaces in the house like the bathroom and kitchen.

Just have the surface drenched in the mixture for a few minutes then scrub all the dirt away.

9. Cleansing scrub

With the abrasive properties of Epsom Salt, one of epsom salt benefits, is its powerful use to scrub pots and pans clean.

It is very useful in removing food and stains stuck in your cookware without really hurting and scratching them.

10. Epsom salt plants and garden benefits

Lastly, you can also use Epsom Salts in your garden. The mineral can actually serve as fertilizers for your plants.

This can help make your plants look greener and healthier.

Also, magnesium sulfate can help in removing insects and pests from your garden and prevent unwanted slugs who feed on your plants.

Where To Buy Epsom Salt

These are just some of the uses of Epsom Salts and we are pretty sure that there are a lot more. Now, where to buy empsom salts?

You can purchase online here.

Try having it around your house and see how it works for you.

Mixing it with a few liquids, using them either for yourself or your household, is a budget-free, easy and natural way of making your life a little bit healthier and easier.

All these just by the use of Epsom Salts.

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I'm Mike, and together we'll learn how to support our emotional, mental, and physical well-being.

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