It’s a rainy day, and you can’t help but keep on nibbling your favorite cookies and slurping hot cocoa, but you pinch your belly and you notice how flabby it had gotten over just a month. So you step into the weighing scale and plug in the value you get to your handy-dandy BMI app and to your dismay, you see that your BMI is 28. You are obese, and you seem to be keeping it that way. You shrug and ask yourself if you are alone in this endeavor.
- READ MORE