The skin may appear to have lesions or scaly patches, which are the result of too much exposure to ultraviolet radiation. It may take years for these pre-cancerous patches to form and appear, but they should be treated immediately to avoid further complications.
When left untreated, actinic keratosis can lead to squamous cell skin cancer.
Food & Nutrition Diet (Meal Plan) for Actinic Keratosis
#1 Recommended Breakfast Diet for Actinic Keratosis
It may seem like diet would have nothing to do with this skin condition, but that’s far from the truth. After all, the skin is the largest organ that humans have, so the food and beverages consumed can make a huge difference.
In terms of breakfast options, patients should opt for foods that are rich in omega-3 fatty acids. This includes things such as walnuts and a variety of seeds.
In particular, hemp seeds, chia seeds, and flaxseeds are the top three choices.
Eggs are also packed with omega 3’s, making them the perfect breakfast option. It’s a good idea to cook eggs in virgin coconut oil, as it’s heart healthy, full of good-for-you fats, and also makes a great topical skin treatment.
#2 Recommended Lunch Diet for Actinic Keratosis
Piggybacking off of the idea of omega-3 fatty acids being great for people with actinic keratosis, how about some lunch options that incorporate this element?
Tuna and salmon offer large amounts of this fat, and sardines are another alternative for people who enjoy their flavor.
Eating a variety of vegetables is a good idea for anyone, but for those who are fighting off a potential cancer, it’s crucial. Veggies offer loads of antioxidants and plant power that can kill off bad cells and boost heart health.
Cooking them in olive oil will enhance their impact, since this oil contains Vitamin E. Just like coconut oil, olive oil can be used as a topical treatment for the lesions on the person’s skin.
#3 Recommended Dinner Diet for Actinic Keratosis
Fatty fish can also work great in a dinner menu. Mackerel and whitefish are two good options to be included in the meal.
Eggplant contains phytonutrients that doctors are using to treat patients with actinic keratosis. The eggplant can be cooked in a variety of ways, such as roasted, baked, or added to a casserole or eggplant parmesan recipe.
Getting enough vegetables ensures that the body gets the nourishment it needs.
#4 Recommended Snack Diet for Actinic Keratosis
When snacktime comes along, it’s important for clients not to fall into the trap of noshing on fatty, sugary foods.
Zinc and Vitamin A are two essential nutrients that people with actinic keratosis need to have everyday.
Zinc can be found in nuts and seeds, whole grains, dark chocolate, fortified cereals, and dairy products. Vitamin A is in tuna, hard-boiled eggs, butter, and many different kinds of cheese.
A simple cheese or tuna sandwich, a handful of trail mix, or a couple of hard-boiled eggs are solid snack choices.
#5 Recommended Drinks for Actinic Keratosis
Green tea is known in the alternative health community as a decent skin aid. It works either as a tea or a topical treatment.
The astringent properties in green tea account for its use against skin conditions.
For those who are more adventurous and willing to give it a shot, apple cider vinegar can be taken as a supplemental liquid (a bit of honey can be added to make it taste more pleasant).
Apple cider vinegar works when placed directly on the skin as well.
Of course, staying hydrated with enough water will not only keep the organs functioning well, but it’ll add more softness and moisture to the skin. This is especially necessary for people with lots of dry rough patches.
#6 Recommended Herbs for Actinic Keratosis
Aloe vera is an easily accessible herbal treatment that can work wonders for the skin. It’s not only good for sunburns, although people with actinic keratosis are often victim to several bad sunburns during their lifetime.
Aloe vera contains 18 amino acids that help it strengthen the immune system and reduce oxidative stress, two key components in fighting off cancer.
Furthermore, the herbal remedy has polysaccharides, lectins, mannans, anthraquinones that improve digestion, heal the effects of radiation, and relieve pain. It’s a good idea to keep a bottle of this stuff handy.
#7 Recommended Fruits for Actinic Keratosis
Citrus fruits are the way to go because their Vitamin C can do great things for the body and the skin in particular.
Oranges, lemons, limes, strawberries, and mangoes will boost the immune response in the body, which can help offset the effects of actinic keratosis.
A strong immunity can also protect against other diseases and complications. These foods will also strengthen the health of skin cells.
#8 Recommended Vitamins for Actinic Keratosis
As mentioned above, Vitamin C is a sure winner in this category. Besides the aforementioned benefits, this vitamin is a natural antibacterial.
Antioxidants are another superstar, particularly the polyphenols in grapeseed extract, as they help to kill off abnormal cells in the body.
Vitamin E is also known for its positive skin benefits, as well as alpha linoleic acid (ALA) which is an anti-inflammatory that protects against free radical damage. Vitamin D and B3 can help reduce the risk of skin cancer.
#9 Recommended Minerals for Actinic Keratosis
Colloidal silver sounds funky, but it is an antibacterial that is used for skin care in many natural health circles. It may also help to boost immune health.
Tea tree oil is a natural antimicrobial topical treatment, and it’s easy to find in grocery stores. It should be combined with coconut oil and then applied to the skin for optimal absorption.
Finally, selenium has antioxidant properties that provide cell protection, although their efficiency is up for debate.
#10 Discouraged Foods for Actinic Keratosis
Finally, avoiding large amounts of saturated fat and added sugars will keep cells in better health.
A diet rich in fruits and vegetables is the way to go. Soda (soft drinks) should be avoided, and foods with a high sodium level should be limited.
A doctor can help assess any specific dietary restrictions a patient may need to consider.
*If you have any concerns or questions about your health, you should always consult your doctor before making any changes to your diet or nutrition program.
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