Perhaps one of the most common excuse we hear from people who want to get out of doing something unpleasant is headache.
The excuse has now long become a cliché that has lost its significance from overuse to the point where we sometimes no longer believe or consider as a good excuse.
But in fact, headaches are very common. A primary type of headache is migraine. It is one of the most disabling illnesses in the world, affecting as many as 17.6 percent of women and 5.7 percent of men.
What is a Migraine
Migraine headaches is a medical condition associated to having blood vessels in the brain dilated wherein pain-inducing inflammatory substances becomes released around the blood vessels and nerves.
Extremely painful headache is one of the most discomforting symptom. Patients may also experience nausea, vomiting, visual disturbances, extreme sensitivity to sound, light, touch, and smell.
How to cure a migraine? Actually, it is not a one-time event that can be cured and gone forever. Migraine headaches is a recurring condition, and patients may experience “attacks” anywhere between once a year or once a week.
This means that a person with migraine headaches would face definite difficulties in the long run, as this would mean frequent absences and difficulties in one’s personal life. You’ll surely yearn in seeking out how to stop a migraine all throughout.
Even if the symptoms were not severe enough to warrant a sick leave, a mild headache would still significantly affect the individual’s performance in his job.
Migraine Headaches Treatment Methods
This post talks about ten migraine headaches treatment methods you may want to consider as an option to help you ease the discomfort and live life to the fullest like you’ve never had migraines.
Migraine cures may not be the main thing but a relief of the discomfort would surely be comparable to a migraine cure.
Of course, the first step would be to get a diagnosis. As with any problem we might encounter in this life, the only way to solve it would be to acknowledge its existence in your life.
Now, let’s find out how to treat migraines with the items below.
Beta-blockers are used as preventive treatment. It means a reduction or prevention of migraine attacks.
However, it does not treat migraine symptoms. If an attack does occur, the pain will still be present unless you’re taking other migraine meds for pain relief.
Beta-blockers work by affecting the response of specific nerves in the body. Beta-blockers are available only with doctor’s prescription so make sure to be truthful to your doctor about allergies or other conditions the doctor may not be aware of.
Also, be very precise in following the dosage and instructions of your doctor.
2. Divalproex sodium (Depakote)
Depakote is proven to be a very effective preventive treatment option for migraine headaches.
Originally used to treat epilepsy, the drug is now also used to prevent migraine attacks. Also only available with prescription, Depakote is not recommended for pregnant women.
It is also not to be used with other medication such as Tylenol, Heparin, Vesprin, and others.
The doctor certainly knows about the contraindications and will make the decision as to which medication will work best for you.
3. Gut Brain Therapy
The nutritional supplement by ForeverWell focuses on restoring the body’s normal function particularly the digestive and elimination systems which affects neurotransmitter production, a root factor that influences the development of migraine headaches.
According to their study, 80 percent of the participants showed dramatic results from this approach.
4. Vitamin B2 supplements
Taking Vitamin B2 capsules could also lessen migraine attacks.
A study in Belgium showed that participants who took 400 milligrams of vitamin B2 had about one-third fewer migraine headaches compared to others taking a placebo.
5. Feverfew leaf
Feverfew (Tanacetum parthenium) is a plant from the daisy family that grows in North America.
It is used as an option of preventive treatment for migraines. It is taken daily for several weeks before any significant change is noticed.
Most patients take feverfew in capsule form and ingested with food to avoid it from irritating the stomach.
However, it is not recommended for pregnant or breastfeeding women.
If the individual decides to stop taking feverfew, it is best to gradually decrease intake than to stop cold turkey. This is to prevent what is known as “feverfew rebound syndrome” or a return of previous migraine symptoms such as nausea and vomiting.
Triptans are a common migraine medicine, a class of drugs specifically used for treating migraine headaches.
Examples are sumatriptan, naratriptan, rizatriptan and zolmitriptan. It relieves the severity and duration of a migraine attack.
Triptans can be taken as pills, tablets, nasal spray, or injection.
On average, patients experience relief from migraine symptoms in 30 minutes after taking the medication.
- Chris Cameron MSc, Shannon Kelly BSc, Shu‐Ching Hsieh PhD, Meghan Murphy MSc, Li Chen MSc, Ahmed Kotb MSc, Joan Peterson BA, Doug Coyle PhD, Becky Skidmore MLS, Tara Gomes MHSc, Tammy Clifford PhD, & George Wells PhD (2015). Triptans in the Acute Treatment of Migraine: A Systematic Review and Network Meta‐Analysis.
7. Low-fat migraine diet
If taking migraine medications is not your preferences, changes in diet may interest you.
One of the triggering factors that cause migraine attacks is food.
Having a low-fat diet for 12 weeks (less than 10-15% energy from fat in one day) significantly lowers the chances of headaches. But if headaches still occur, there will be lesser pain and shorter duration of the attack.
Moreover, some researches indicate that people with migraines usually have low levels of magnesium.
Magnesium is believed to influence changes in blood vessels of the brain. The approach magnesium for migraines has often been recommended especially for diet plans in the management of acute attacks.
8. Over-the-counter pain relievers
For people with mild migraine headaches, over-the-counter pain relievers can be the migraine medication to do the job for you.
Products that contain acetaminophen, aspirin, and caffeine are found to work 20 minutes faster than plain ibuprofen.
However, an overuse of pain relievers may worsen the situation and cause more severe headaches. Also, inform your doctor if you are using pain relievers to be safe.
9. Temperature and pressure
A simple way to relieve pain from migraine headaches is controlling the temperature.
Patients often find relief from the use of both ice packs and hot packs applied to the painful area. Hot or cold showers can also serve as migraine remedies along with soaking hands and feet in warm or cold water.
Another simple migraine treatment approach you can perform is the application of pressure to the forehead or neck.
It may sound so simple but if you’ve noticed, the first thing we do when we get a headache is to rub the side of our forehead so it must mean that it’s effective if we’re doing this until now.
How to treat a migraine using acupuncture? This may be interesting but in fact, the alternative form of medicine is still being studied for its efficacy to be considered as one of the remedies for migraines.
However, early studies have shown that participants who had acupuncture reported fewer migraine attacks and lesser intensity in its symptoms.
People not suffering from migraine headaches may not consider seeking any of the above migraine treatments and remedies possibly because chronic headaches may just seem trivial and not really a cause for concern.
But anything that prevents a person from functioning fully is something that should still be given attention. You may want to consider some simple home remedies for migraine.
Also, even if we don’t suffer from migraine headaches, we should be sympathetic to those who do. Knowing what triggers an attack and learning to avoid or manage it will make it easier for the person especially if the people around him can be helpful.
Besides the treatment options above or if you rather prefer natural migraine relief, there are certainly some natural remedies for migraines you may find useful.
These home remedies for migraines include the intake and use of apple cider vinegar (1 tbsp + 1 tbsp honey in a glass of water a day); lavender oil (applied topically on the area); peppermint tea (as needed); ginger tea (as needed); and apple consumption.
A home remedy for migraine can be a very good option for a mild attack. In fact, natural migraine remedies has now also been a common preference.
Other Migraine Home Remedies
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