Sometimes you feel like you just want to get rid of all the toxins in your body. You may be feeling fatigued, lethargic, or simply want to feel healthy.
A cleanse is the best solution for this situation. A cleanse allows you to get a brand new, healthy start. There are many ways to detoxify your body. Read on to learn about the top 10 weight loss detox diets.
Best Weight Loss Detox Options
1. The Master Cleanse
This is the most famous cleanse in the world of dieting. It has been used by many celebrities for example Beyonce, Demi Moore, and Ashton Kutcher.
This amazing cleanse lasts for 10 days and involves consuming between 6 and 12 glasses of syrup mix alongside laxatives on a daily basis.
The syrup mix is made up of maple syrup, cayenne pepper, lemon juice, and water. This cleanse will help you to detoxify your body and help you drop pounds too.
2. David Kirsch 48 Hour Supercharged Cleanse
This is a no chew, effective cleanse. You should take several glasses of the mixture of milk thistle, vitamin B-12, cranberry extract as well as acai berry.
The cleanse boosts your metabolism and detoxifies you as well. Ann Hathaway swears by it.
3. The Juju Cleanse
This amazing weight loss detox cleanse is designed for use over about 1 to 3 days.
The cleanse is made up of a mixture known as Red Giant that contains carrots, pineapple, and beets. It also contains honey making it quite tasty.
4. The Candida Cleanse
This is the perfect cleanse to use in order to get rid of any major growth of yeast or fungus in your body.
You can take this cleanse for 7 days or 14 days. In either cases, all you need is regular consumption of steamed or raw vegetables.
5. The Clean Program
This is a 3 week cleanse program that makes use of meal replacement shakes. You simply consume 2 shakes every day to cleanse out your system.
Gwyneth Paltrow enjoyed using this amazing cleanse.
6. The Goop Cleanse
This is a cleanse that is very similar to the clean program. However, it has a special twist to it. Gwyneth Paltrow created it and results in an effective, weight loss cleanse.
7. Dr. Oz’s 48 Hours Cleanse
Lasting for only 2 days, this amazing cleanse gets rid of all toxins in the kidneys, liver and colon.
It combines quinoa, prunes, and fruits to make the smoothie. You can also munch on raw vegetables as part of the cleanse.
8. The Colon Cleanse
This cleanse can be done in two ways. You can either take supplements, teas and laxatives or go through a colon irrigation.
The irrigation is where a therapist pumps water up your colon through the rectum and then flushes out the toxins.
9. The Blueprint Cleanse
In this cleanse, you can perform three approaches, namely renovation, excavation, or foundation.
The renovation is best for beginners, where foundation is for medium level cleansers and excavation for advanced cleansers.
It involves cashew nut milk and other green juices.
10. The Wild Rose Detox
This is a cleanse that is made up of hybrid juice and fruits. It also contains vegetables in its preparation.
It is a program on achieving an ‘eating clean’ routine.
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