Weight loss is a goal that larger majority of the people who are overweight are trying to pursue to be healthy.
It’s become popular because of the many health complications that has now been associated with being overweight.
There are many techniques that can be used to cut out extra weight and one of them is the use of herbs.
There are a number of herbs that have proven to be effective when it comes to the loss of weight and have actually been recommended by health experts.
Here are the ten herbs that have been known to give positive results.
Best Herbs for Weight Loss
1. Green Tea
The main cause of being overweight is the accumulation of calories in the body tissue. Green Tea tackles this issue by speeding up the rate of metabolism and burning off calories.
It has an antioxidant known as catechins which acts as a catalyst in the process of burning of fats. It is recommended that one should take 3 to 4 cups of the preparation containing 1 to 2 teaspoons of green tea for better results.
Various studies have found out that ginger is an herb that can speed up the process of weight loss.
One of the reasons that put ginger as an herb for weight loss is the thermic effects that it has on food.
Ginger is also known to make a person feel full and satisfied hence preventing possible incidences of increased junk food intake.
About 2 to 3 cups of ginger tea daily can be fruitful. Chewing pieces of ginger between meals also provides another alternative in taking the herb.
It has flavonoids and a number of other minerals that play a role in reducing the absorption of excess fats and carbohydrates in the body.
Being diuretic enables it to shed water weight from the body. About 2 cups of hibiscus tea or 2 tablespoons of dried hibiscus petals daily are enough to bring out desired results.
Hibiscus supplement can also be taken with a doctor’s advice.
Has curcumin that increases the flow of bile which is responsible for the breaking down of fat. It is a good remedy for obesity and other metabolic related symptoms.
Only 1 teaspoon of turmeric powder in honey or warm water daily is enough.
5. Korean Ginseng
Is also known as Asian ginseng. Apart from increasing the rate of metabolism, it also increases the energy levels of the body.
About 2 cups of Korean ginseng tea daily or a maximum of 3 capsules 500mg of the herb daily for three months can be effective.
Has chemicals that help the body to shed water volume and also normalizes blood sugar and suppresses appetite hence reducing overfeeding.
A cup of dandelion tea prepared with 2 teaspoons of dried dandelion root is recommended. Take it daily.
It has stimulants that speeds up the rate of metabolism. It also has diuretic nutrient which makes it a good herb for shedding water weight.
Has other healthy benefits such as promoting sound sleep that has also been associated to help in reducing weight.
8. Milk Thistle
Has a nutrient called silymarin which increases the performance of the liver in removing toxic substances from the body. Such detoxification helps to get rid of the excess body weight.
Is an appetite suppressant hence reduces chances of overfeeding. It also helps in proper digestion and minimizes incidences of bloating.
Take 2-4 cups of peppermint daily or put some drops of the peppermint oil in a handkerchief and inhale.
Has an active ingredient known as carvacol which speeds up the process of dissolving fat.
It also reduces depression which can lead to overweight. Taking few cups of oregano tea daily can work.
You can also add 4 to 5 drops of oregano oil in a fruit juice .
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