Weight loss is nothing but burning more calories than we consume.
We can achieve this by doing exercises and by bringing some changes in our daily meals.
You can lose weight either by controlling your meals (i.e. reducing fat rich foods consumption) or by eating more healthily (eating more foods that help burning fat).
To boost weight loss you have to combine both the ways.
Today there are lots of foods that can help you lose weight, teas are one of them.
Best Weight Loss Tea
Here are some teas that can boost weight loss.
1. Bilberry Tea
Bilberry tea is one of the most beneficial teas to reduce body weight as it helps control the blood sugar level and suppress appetite.
Bilberry is rich in antioxidants, which makes it helpful to keep the immune system strong. To get best result in weight loss, drink one cup before your evening meal, regularly.
2. Detox tea
Detox tea helps to digest carbohydrates and boosts metabolism, which increases burning of fat cells and reduction of body weight.
Drink 3 times a day for better results.
3. Pu-erh Tea
Pu-erh is only one of them which goes through a long procedure of fermentation and aging. It enhances the energy level of the human body and helps in reducing weight naturally.
The best time to take it is just an hour after meal.
4. Oolong Tea
Oolong is a floral tea like green tea. It boosts our body’s ability to burn fat cells i.e. increases metabolism.
A study of the Chinese Journal of Integrative Medicine has shown that the people who took oolong tea in regular basis, lost six pounds over six week time period.
5. Rooibos Tea
It is made from the leaves of a plant named Red bush. Rooibos is filled with a flavanoid called Aspalathin.
Researchers have shown that the compound aspalathin has an effect in reducing stress hormones, which is responsible for increasing hunger and storage of lipids (fat).
6. Ballerina Tea
Ballerina tea is also known as dieter’s tea. As the name signifies, it is considered as a weight loss drink.
Ballerina tea has an effect on reducing hunger and burning of fat cells. It also helps cleanse the colons and detoxify the body.
Drink 3 times a day after each meal for best results.
7. Parsley Tea
Parsley tea is well known for its weight loss properties. Its diuretic properties make it helpful for reducing body weight.
Other than that, it also has an effect of eliminating excess water from human body which reduces weight.
8. Garlic Tea
We are all familiar with garlic and its health benefits. Garlic also works as an appetite suppressant.
It speeds up metabolism, which burns more fat cells. It also has some anti-oxidants and antibiotics, which controls the cholesterol level of our body.
9. Peppermint Tea
Peppermint is a natural appetite suppressant that’s why peppermint tea is helpful for reducing body weight.
According to a study published in the Journal of Neurological and Orthopedic Medicine, the people who sniffed peppermint lost more or less 5 pounds each month.
10. White Tea
White tea dried naturally in the sunlight makes it the least processed tea. It contains huge amount of anti-oxidants like Polyphenols and ECGC, which reduces the formation of new fat cells.
It also has few amount of caffeine that speeds up the metabolism and burns excess fat as well as reduces body weight.
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