What is Niacin
The Niacin (nicotinic acid) is also called vitamin B3 and has 2 other forms: inositol hexanicotinate and niacinamide (nicotinamide) which have diverse effects from niacin.
What Does Niacin Do
All B vitamins assist the body in converting food (carbohydrates) into the body’s fuel (glucose), which is used in the production of energy.
Therefore, having enough niacin in the body is very important for general good health. There are considerably a good number of niacin benefits that will be detailed below.
In terms of treatment, higher amounts of B3 can improve the level of cholesterol and lower cardiovascular risks.
Niacin pills is commonly taken to lower triglycerides and cholesterol in the blood. Heard of Slo-Niacin?
Common minor niacin side effects include a flushing reaction which may result to tingling, itching, burning, headaches, as well as redness of the face, chest, and arms.
Besides these side effects of niacin, niacin overdose is also possible which may develop signs and symptoms like severe skin flushing with dizziness, rapid heart beat, nausea and vomiting. You should seek immediate medical attention.
What is Niacin Flush
The dilation of blood vessels that creates a sensation of warmth is referred as Niacin Flush.
The temporary saturation indicates that a person has taken enough niacin. The slight flush appears pinkish located about the ears, cheeks, neck, forearms and elsewhere.
It should disappear in about 15 minutes or so.
There are some people who don’t get used to the flushing effects thereby seek for the flush-free niacin alternative. However, the use of niacin flush free may have a reduced effect.
Niacin Uses, Benefits & Essentials
Now that we have a good background on what is niacin used for, let’s proceed with a further look.
1. Niacin Detox and Cholesterol
An intake of a large amount of niacin means 1100 or more milligrams daily.
Niacin for cholesterol is effective. This has been proven to significantly reduce the levels of what is referred to as “bad” LDL cholesterol which in turn raise the good HDL cholesterol, preventing conditions like atherosclerosis and the thickening of artery walls.
The effects of niacin detox also take place by causing the rupture of fat cells that store toxins for eventual elimination.
If you’re wondering about niacin weight loss too, it actually doesn’t have a direct effect. A well-balanced diet in combination with niacin as part of an appropriate meal plan is necessary.
Niacin/Vitamin B3 is water-soluble, hence it can travel in the human blood stream. The body has no option but to discharge excess vitamins throughout the process of urination.
The vitamins may be given to individuals either in the form of liquid or food, since our body does require a constant supply.
3. Niacin Uses in Digestion
Since niacin vitamin is a member of B-complex vitamins, it aids in the regular functioning of the body’s digestive coordination, promoting a proper and normal functioning of the nerves, while enhancing a healthy appetite and providing a brighter skin.
The development of weak muscles, as well as the suffering from skin irritation and digestive problems, pellagra can have brutal vitamin B3 or niacin deficiency effects.
These are individuals who need to be administered with increased dosage of vitamin B3 supplements in their diet.
5. Foods High in Niacin
Niacin foods are a good natural source for the vitamin.
Niacin or Vitamin B3 can be found in meat, tuna fish, turkey eggs, curds, brewer’s yeasts, poultry products, peanuts, legumes, brown rice, oats, potatoes, cheese, barley, milk, and wheat flakes.
Bread and cereals are also some commonly known foods with niacin. Even tryptophan-rich foods, for instance yogurt and eggs, can also boost niacin levels.
6. Sexual Function
The benefits of niacin in terms of sexual function is the assistance it provides in creating sex hormones for individuals suffering from sexual disorders such as erectile dysfunction and impotence.
Niacin is popularly known to treat increased blood sugar levels and diabetes.
Most diabetic patients are in a position to effectively control HBA1C levels with the assistance of niacin.
Vitamin B3 undertakes an important function of converting proteins, fats and carbohydrates into energy.
9. Niacin for Depression
Mental derangement and other associated conditions can also be managed with the administration of medicinal drugs along with sufficient niacin supplements.
Niacin greatly reduce depression and anxiety.
10. Daily Niacin Dosage
Ideally, women should consume approximately 15-18mg per day. It is very beneficial for women who are on a variety of medication. Even those who use sleeping pills occasionally may develop vitamin B3 deficiency.
On the other hand, men should consume 15-19 mg daily, whereas children younger than 15 years should have about 9-13mg dosage of vitamin B3 daily.
More On What Is Niacin Good For
Other health benefits of niacin include the development of a healthy robust skin condition; maintenance of good blood circulation and normal functioning of the brain.
Niacin also provides assistance to the digestive tract in absorbing sufficient proteins, carbohydrates and fats. It also boosts memory power; improves the symptoms of schizophrenia; and reduces the effects of arthritis.
The most significant benefit of vitamin B3 or niacin is its relevance in lowering cholesterol levels and ability to control them.
Where To Buy Niacin (Vitamin B3) Supplements
Even though it is very rare to have niacin deficiency that needs supplementation, contemporary society can actually benefit a lot from forms of niacin to treat a variety of body ailments. But where can I buy niacin?
Niacin 500 mg may be available at supplement stores, though it is always advisable to buy them with specific instructions by a doctor.
Varied forms of niacin can have different effects on the human body. For instance, Nicotinic acid and Inositol hexaniacinate may affect blood circulation, whereas Niacinamide has prominent anti-inflammatory contents.
However, you may take vitamin B3 supplements or niacin with regular meals or liquids. Niacin can have a drugging effect especially when taken in very high dosages.
It is best to consult a specialist or doctor and any other medical professional before changing your diet or taking any supplements in any considerable way.
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