10 Vitamins for Diabetics

vitamins for diabetics
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Different diabetes patients require different treatment regimens. But there are common vitamins which can be beneficial to all of them.

These vitamins are responsible for increasing their body’s ability to fully utilize insulin and subsequently keep their blood sugar at a healthy rate.

They also help the patient’s body perform various essential functions that have been inhibited by the effects of diabetes.

With these vitamins, a diabetic’s body will respond accordingly depending to different challenges caused by the condition.

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Vitamins for Diabetics

The following are some of the essential vitamins for diabetics:

1. Vitamin D

Vitamin D plays a crucial role in blood sugar control. This vitamin also helps in working on genes which helps boost the production of cathelicidins.

This peptide is responsible for destroying bacteria and other disease-causing infections. This is quite important since diabetics are usually prone to diabetic ulcer among other related diseases.

Vitamin D also aids in calcium and phosphorus absorption.

2. Vitamin B

This includes Vitamin B 6, Vitamin B 12, niacin, chlorine, folic, biotin, pantothenic acid, vitamin B1 and vitamin B2.

The B complex vitamins usually support a healthy nerve system. This is crucial in addressing conditions such as diabetic neuropathy.

Biotin aids in metabolism, growth, and utilization of carbohydrates, protein and fats.

3. Vitamin E

This vitamin mainly works as an antioxidant. It protects cells from damage.

Diabetes usually results in an accelerated radicle and nerve damage. High dosage of this vitamin can reverse nerve damage that has occurred due to diabetes.

This vitamin also helps in improving glucose control.

4. Vitamin C

This vitamin helps in lowering sorbitol levels and sugar that collects in the eye, kidney and nerve cells.

This vitamin is also essential in maintaining proper immune system. Vitamin C also helps the body to absorb plant-source iron that is quite important for diabetics.

5. Vitamin A

This vitamin is best known for helping our eyes adjust appropriately depending on light intensity.

A diabetic’s eyes usually have this problem, and Vitamin A helps to rectify the situation.

This vitamin also promotes the growth of tissues and cells in our bodies and protects the skin from infection.

6. Vitamin K

This vitamin helps in blood clotting. It also aids in helping a diabetic’s body to make protein with regards to the kidney, blood and bones.

7. Magnesium

Magnesium is essential for the production of energy, cellular replication, protein synthesis and DNA production.

This mineral also aids in decreasing insulin resistance. It helps in the maintenance of proper blood sugar levels.

8. Iron

This mineral is imperative for proper functioning of hemoglobin. It also aids in the synthesis of collagen and neurotransmitter and overall brain development.

9. Chromium

It is a mineral that helps in improving the action of insulin.

It also helps in moving nutrients and glucose to different cells within the body.

Recent research has proved that the mineral improves glucose metabolism.

A deficiency of chromium can result in impaired ability of the body to use glucose. For type 2 diabetics, this can cause severe consequences.

10. Copper

Copper plays a crucial role in the functioning of various enzymes. It also helps the body to make hemoglobin and produce energy cell.

The above are certainly essential vitamins for diabetics. However, consultation between you and your doctor on the specific amounts of vitamins to consume on a daily basis will help in making the vitamins more effective for your particular case.

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Contributor:

I'm Mike, and together we'll learn how to support our emotional, mental, and physical well-being.

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