Diabetes, medically referred as diabetes mellitus, is a group of metabolic medical condition in which a person has high levels of glucose or blood sugar in the body. The condition makes heart and circulatory problems more likely.
Most people develop high blood pressure which can lead to stroke, blood vessel damage, kidney failure, etc. Complications of type 2 diabetes are associated with platelet and neurovascular unit dysfunction.
Patients with a high level of blood sugar will typically experience frequent urination, increased thirst, and most of all, increasing hunger.
In the last 5 years, there has been an estimated number of over 382 million people throughout the world with diabetes.
Luscious cakes, chocolate pies, parfaits, all those mouthwatering desserts, does it really mean that a person with diabetes should give a farewell to these sweet temptations? That is not necessarily true all the time because there are sugar free desserts for diabetics!
Sugar Free Desserts for Diabetics
Most people who learned that they have diabetes would quit delicious desserts in fear of an impending doom and start a dull, strange new diet along with skipping dessert. Isn’t it frustrating to quit on something you love to have with you and has already become your routine ever since?
The truth is you don’t have to quit dessert. We’ve listed below the best desserts for diabetics to make life more delicious. It should just be a matter of balancing what you eat instead of quitting on them.
Don’t lose hope, you can still enjoy these delightful desserts even if you have diabetes. Indulge your sweet tooth with these 10 sugar-free desserts without bringing your sugar level to a roller coaster ride.
Sugar-free and low amount of calorie can be a healthy way to eat mouthwatering desserts, guilt free guaranteed. Here are some of the best sugar-free dessert recipes for diabetics to enjoy:
1. Black Forest Trifle
Who doesn’t love chocolate? Men and women of all ages love it. And who said you can’t have chocolate when you have diabetes? Of course you can.
You can enjoy a black forest trifle without worrying on your sugar intake. This is one of several other easy diabetic desserts to make which is certainly a delightful treat made with sugar-free chocolate mix and instant pudding.
A cool whip topping trims the fat off traditional recipes and the cherries adds up a boost of Vitamin C and antioxidants which are thought to treat bad cholesterol.
It has a 100% sugar-free, low fat and low calorie content. You won’t have to give up chocolate at all.
2. Cookies ‘n’ Cream Crunch
This luscious dessert is one of the best diabetic dessert recipes that may have you think that it’s not appropriate for a diabetic individual.
Don’t be fooled by its tempting looks because this dessert can be enjoyed by everyone even if you have diabetes.
Made with sugar-free cookies and no-sugar-added ice cream, you won’t have to worry about your sugar level as you enjoy eating it.
Adding a sprinkle of chopped pecans will add a nutty flavor and healthy mono unsaturated fat.
3. Cantaloupe Sherbet
This mouthwatering dessert for diabetics will surely please your craving for cold desserts on a hot summer day.
Cantaloupe is the star ingredient in this unique, rich in Vitamin C sherbet. This is a perfect replacement for ice cream with a high content of fat, sugar, and calories.
It’s sugar–free and has low amount of calories.
4. Home-made Peach Ice Cream
A homemade ice cream is one of many diabetic friendly desserts that allows you to control the amount of fat and sugar to put into your ice cream treat.
This perfect recipe for summer when peaches are in season will give you a refreshing, sugar-free, fat-free, high antioxidant and a dose of body-building calcium.
You can enjoy this dessert just like any other ice cream you can buy in stores but only healthier. A single large peach contains high amount of potassium and very low sodium, which helps maintain a healthy blood pressure.
5. Chocolate-Peppermint Cookies
Cookies fit any occasions and we eat it any time of the day.
By mixing sugar with a calorie-free sweetener will give you just the right amount of sugar and sweetness.
It is low in calories with an addition of peppermint which is proven to help in indigestion just in case you eat too much.
6. Strawberry Shortcakes
This classic diabetic dessert is surprisingly sugar-free, and also has low amount of fats and calories.
By using fresh strawberries, orange juice and calorie-free sweetener for the sauce, this will cut-back the sugar you would find on a store-bought variety without losing the delicious taste.
Strawberries have Vitamin C which helps boost immunity of the body to fight against diseases.
7. Honey Grapefruit with Banana
No hassle, no baking, and a very fresh dessert for anyone on the go who wants it quick and easy.
Fruits are an all-natural alternative to treats with loaded sugar contents.
This fresh honey grapefruit with a banana mix will surely be satisfying. Tossing with honey and mint in addition to both the two fruits will make it more refreshing and fiber-filled dessert to end any meal.
Bananas has Vitamin B6 which is also involved in the maintenance of proper blood sugar levels and production of antibodies for a stronger immune response in the body.
8. Peanut butter and Jelly Sandwich Cookies
Peanut butter and jelly is the perfect partner that will fit any dessert.
Kids and adults alike will surely gobble up these delicious sandwich cookies. Used with low-sugar strawberry spread to keep the same fruity taste without boosting your blood sugar to the top.
By using all-natural peanut butter, which is naturally low in sugar and full of iron and immunity-boosting zinc, it’s one more delicious option among sugar free dessert recipes that will surely give you a delightful and tasty treat with no problems.
9. Swirled Cheesecake Brownies
Everyone’s favorite brownies made from whole-wheat flour, mixed with calorie-free sweetener.
This decadent-tasting brownies marbled with a beautiful cheesecake topping is truly scrumptious and cutting them to bite size pieces will help control your sugar-level.
10. Flour-less Honey Almond Cake
Any occasions wouldn’t be complete without a cake. It’s just not something to miss in a list of diabetic desserts recipes.
Here’s one sugar-free and gluten- free dessert perfect for an afternoon tea or any holiday occasions.
Honey and almond are chief flavors for this simple and easy to make sweet moist cake. Honey is known for its benefits in regulating the body’s blood sugar levels and has a high antioxidant.
Diabetes is a long term condition, but proper exercise and balanced meal will help you with early treatment. The deprivation of foods is thought to be helpful for a faster treatment but will only cause stress and may lead to other types of diseases.
But thanks to sugar free desserts for diabetics, there is no need to cut delicious desserts off your food list. You can always have these delicacies the healthy way. What diabetic desserts do you love the most?
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