10 Low Carb Fruits
  • Low Carb Fruits

    10 Low Carb Fruits

    There is no doubt that forbidden foods are often the sweetest and most delicious. And for people who want to lose weight by cutting their cab intake, this expression takes on a literal meaning. Nevertheless, getting enough fruits every day can be a challenge for some people. But research shows that fruits can help minimize […]

  • High Alkaline Foods

    10 High Alkaline Foods To Promote Balance

    A highly-acidic diet promotes the kind of environment in the body that is conducive to a lot of diseases. This is why in order to achieve balance inside the body, one has to eat more of alkaline promoting foods to stay away from acid-forming foods such as those that are bought from fast foods. Is your […]

  • what is ezekiel bread

    10 Ezekiel Bread Essentials

    What is Ezekiel Bread In recent years, there have been many arguments about the regular bread being an unhealthy food because of its high carbohydrate and sugar content. Ezekiel Bread came out to actually be the better option especially for people who are planning to rule out ordinary wheat bread from their diets. It is made from various […]

  • soluble fiber foods

    10 Soluble Fiber Foods

    Dietary fiber is an important part of a balanced, healthy diet. You can find fibers in a variety of food sources, though there are two types of dietary fiber: insoluble and soluble fibers. Insoluble fibers doesn’t absorb water, while soluble fibers absorb waters as it slows digestion. Both types of fibers have shown to reduce cholesterol and the […]

  • shirataki noodles nutrition and benefits

    10 Shirataki Noodles Nutrition & Benefits

    What are Shirataki Noodles Shirataki noodles are made using glucomannan, a dietary fiber from the konjac root. The noodle, while available as a prepackaged ramen-type meal, is actually very healthy as it provides a number of particular valuable health benefits. Thereby, the rice substitute Shirataki rice was also created. With few to no calories and […]

  • vegetables high in iron

    10 Vegetables High In Iron

    Iron is a mineral that is very essential to the body. It is used in the transportation of oxygen to all body parts. A deficiency of iron can cause organ failure as well as making the person more susceptible to infections and illnesses. There exists two (2) types of iron: non-heme iron which is from […]

  • best recipes for diabetics

    10 Best Recipes For Diabetics

    Diabetes has been ranked as one among the top killer diseases of modern times. What is more surprising about the condition is for it being ranked as deadlier in comparison to diseases like aids and cancer, despite the fact that it is more manageable than the rest of them that is in the list. The medical condition, being […]