10 Facts: How Many Carbs in a Banana
  • How Many Carbs in a Banana

    10 Facts: How Many Carbs in a Banana

    The word carb is a common short term for carbohydrates. Carbohydrates are macronutrients being metabolized by the body to provide energy. Carbohydrates form important components of coenzymes such as the adenosine triphosphate (ATP) and nicotinamide adenine dinucleotide (NAD). The two molecules are made up of a ribose which is a five carbon monosaccharide. The RNA actually also contains the […]

  • natural blood thinners

    10 Natural Blood Thinners

    Blood thinners are medicines used to prevent blood clot formation by hindering coagulation of blood. Unhealthy formation of blood clots may place an individual at risk to serious medical disorders such as heart attack, stroke, and other cardiovascular diseases. Clotting is a natural biological process that prevents excessive blood loss due to tissue damage. However, the problem […]

  • mango nutrition

    10 Mango Nutrition Facts

    Mangoes are considered to be the “crown jewel” of all fruits. Apart from their scrumptious tropical flavor, mangoes are described to contain a host of nutrients which health promoting qualities. As a result, they have been known as a favorite. Without further ado, below are the ten reasons why you should be eating mango. Mango Nutrition Facts 1. […]

  • black-salt benefits

    10 Black Salt Essentials and Benefits

    Black Salt is a type of rock salt which is found mostly in the South-Asian continent usually in mines located in countries like India, Pakistan, and Bangladesh. Popularly known as “Kala Namak”. It is being used as a common salt in some special Indian cuisines like Chaat and many other salads. Its major component is the same as the […]

  • herbs for diabetes

    10 Herbs for Diabetes

    Diabetes mellitus is among the many lifestyle-related disorders that cannot be completely treated but can be alleviated. Regardless of the stage of the disease process, patients are prescribed to take various medications that aim to lower blood sugar levels to prevent diabetes complications. Along with taking medications, patients are also advised to adapt some changes in […]

  • foods for diabetics

    10 Best Foods for Diabetics

    Diabetes is a type of disease where an individual has elevated blood sugar levels. It happens when the body does not make sufficient insulin or the insulin in the body does not function appropriately. People with diabetes often experience frequent urge to urinate, hunger and thirst. There are two types of diabetes: Type I and Type II. […]

  • fruits for diabetics

    10 Fruits For Diabetics

    Fruits should be a part of a diabetic diet because they are rich in minerals, fiber, and vitamins. One of the most significant practice many people ignore is ensuring to eat enough fruits every day. However, avoid eating fruits that are canned for they are rich in syrup or other types of added sugars. Below are 10 best […]