10 Shirataki Noodles Nutrition & Benefits

shirataki noodles nutrition and benefits
Press Ctrl+D to bookmark this page. You might need it in the future.


What are Shirataki Noodles

Shirataki noodles are made using glucomannan, a dietary fiber from the konjac root.

The noodle, while available as a prepackaged ramen-type meal, is actually very healthy as it provides a number of particular valuable health benefits. Thereby, the rice substitute Shirataki rice was also created.

With few to no calories and carbs, Shirataki noodles can provide the body 16 important amino acids, along with valuable vitamins and minerals.

The glucomannan content is the reason behind the majority of the benefits in this meal. It’s common for helping one to lose weight by lessening the feeling of cravings.

Tofu Shirataki noodles has been known as a very good pasta alternative because compared to pasta, it’s low in carbs, gluten-free and low in calories! Besides, It’s also dairy-free, sugar-free, cholesterol-free, vegan and kosher certified. Shirataki pasta?!

Shirataki noodles calories is unbelievably 0 per serving for it’s made of fiber. However, the addition of tofu in Tofu Shirataki noodles makes it into about 20 calories per serving.

There are actually several shirataki noodles recipes you can make out of the noodle. The traditional Japanese noodle is mostly used in a variety of Asian style foods. Besides, have you thought of Shirataki spaghetti?

Shirataki Noodles Nutrition Facts (per serving of 4oz)

Carbohydrates 3 grams
Fat 0.5 grams
Protein 1 gram
Fiber 2 grams

Shirataki Noodles Nutrition and Benefits

Before we learn where to buy Shirataki noodles, below are discussed in further details the nutritional benefits of Shirataki noodles.

1. Regulation of Gastrointestinal System

The plant root used to make Shirataki noodles contains polysaccharides, which are sugars that store carbohydrates.

These sugars absorb water, creating a laxative effect in the body. The root has been thoroughly researched for use as a prebiotic, which is significant in boosting the good bacteria in the intestines.

A clinical trial of glucomannan from the konjac root has shown an increase in defecation frequency by 27%.

2. Control Diabetes

The glucomannan naturally improves the body’s sensitivity to insulin and lowers glucose levels.

The supplement has been studied in 13 diabetic volunteers, who experienced a 29% drop in average blood sugar levels after 3 months of taking glucomannan.

According to Diabetes Care, the fiber can actually be useful in maintaining control over blood sugar levels for those with high-risk diabetes.

Thus, Shirataki recipes could make a suitable substitute for pasta cravings.

3. Boosts Fiber

There isn’t much to the Shirataki noodle. It is mostly water and glucomannan.

It has 2 to 3 grams of dietary fiber per serving. This can supplement about 12% of your daily value for fiber per serving.

You can perform plenty of approaches to boost the amount of fiber in your Shirataki noodles recipe, such as the addition of stir-fried vegetables.

Fiber certainly offers essential benefits to the body.

4. Cut Carbs and Lose Weight

Shirataki noodles carbs is only 3 grams. Also, due to the fact that glucomannan is pretty much indigestible, it provides the feeling of being completely full which can help you to lose weight.

The fullness slows your stomach’s digestive process, allowing you to cut down on portions but still feel full!

A study conducted in 2008 found that it resulted in “statistically significant weight loss”.

5. Reduce Cholesterol Levels

Glucomannan in Shirataki noodles is believed to prevent cholesterol from travelling around the body and being absorbed into your colon.

In 1995, the American Journal of Clinical Nutrition reported that 70 men experienced 10% less cholesterol after a month-long treatment with the fiber.

A later study compared the fiber with a placebo, and noticed that 11 patients certainly experienced an improvement in cholesterol reduction.

6. Prevent Colon Cancer

Shirataki noodles also provide many great benefits to the colon with its fiber content. It completely cleans the body from unnecessary toxins.

As the noodles pass through the digestive system, it cleans out the area and softens the stool.

To do this, Shirataki noodles help produce healthy fatty acids which has the capacity to cleanse the colon and boost health.

7. Paleo Diet

Shirataki noodles are great for anyone on a paleo diet. Since the noodle contain no starches, calories or sugars. It fits smoothly into a plant based, health conscious diet plan.

The noodles can also enhance and improve many paleo recipes, offering additional options as substitute to pasta.

8. Gluten Free for Special Diets

These low carb, fiber noodles are gluten free. Those with sensitive stomachs will love how easy is Shirataki noodles on their stomach.

In addition, it can be a great diet option for anyone following a low carb, low cal, gluten free diet.

9. Boosts Metabolism

With Shirataki noodles, you can improve your metabolism and have it function at a higher quality level without losing out on the perfect full feeling that most diet options leave out.

10. Reduces Constipation

By taking the additional fiber offered by Shirataki noodles, you can definitely prevent indigestion and constipation!

How To Cook Shirataki Noodles

Shirataki Noodles Where To Buy

You might be wondering where can I buy Shirataki noodles so I can get started on my shirataki noodle recipes. In fact, it can be simply purchased online and in stores. You can buy Shirataki Noodles here.

Press Ctrl+D to bookmark this page. You might need it in the future.


I'm Mike, and together we'll learn how to support our emotional, mental, and physical well-being.

Next Page >>

Leave a Reply

Your email address will not be published. Required fields are marked *