Varicose veins are veins that have increased in size and taken on a bulging or twisting appearance.
Most commonly found in the legs, its development can be unsightly and also quite painful along with causing localized swelling.
Varicose veins are actually found in nearly 50 per cent of the adult population making it extremely common.
Varicose Veins Pain
If you are suffering from pain because of varicose veins, here are ten factors you should know:
1. Pain Relief
You can ease the symptoms of varicose veins pain by raising your legs higher than the chest.
It might look silly, but laying on the floor with your legs raised up on a bed or chair for thirty minutes per day can provide significant pain relief.
2. Varicose Veins Pain During Pregnancy
Pregnancy is a very high risk factor for varicose veins. It is why varicose veins is more commonly seen in women than in men.
The high-impact straining involved for having a baby is one of the major reasons varicose veins are common after pregnancy.
3. Avoid salt
Reducing salt plays a key role in treating varicose veins pain.
Cutting down on your salt intake has many benefits for your body and one of these include reduction on the symptoms and recurrence of varicose veins pain.
4. Increase Fiber Intake
It is important to increase your fiber intake and cut down on sugary foods in order to relieve the pressure on your veins.
Sugary foods such as chocolate may taste great, but they can cause varicose veins to expand and worsen the symptoms significantly.
5. Cut down alcohol intake
If you enjoy a drink or two every weekend, you are unfortunately increasing your risk of developing further varicose veins leading to more pain.
Cutting down on alcohol is recommended as an effective pain remedy as well as protection from further development of varicose veins.
6. Do some exercise
Exercise is very helpful in treating your condition. Being overweight is one of the main risk factors for varicose veins, where exercise will give you double benefit of cutting your weight and reducing pain.
Even when not overweight, it remains a good idea to do some walking or running for it stimulates the veins for better blood flow and reduced severity of symptoms.
7. Avoid crossing your legs
If you have a habit of sitting with your legs crossed, it is highly recommended to work on breaking the habit.
Sitting with crossed legs can exacerbate symptoms due to poor circulation in the legs.
8. Easier to relieve compared to deep vein thrombosis
Varicose veins are easier to treat than other venous issues like deep vein thrombosis because they are mainly part of the superficial system of veins as opposed to deep veins.
This is why deep vein thrombosis is seen as a life threatening issue, whilst varicose veins may simply be an annoyance and rarely life threatening.
9. Use compression socks
The use of compression socks is a very effective treatment for varicose veins pain.
Putting a pair of them in the morning helps ease your symptoms because the specialized design of the socks helps to stimulate blood flow and improve circulation in the veins of the legs.
10. Doctor recommendations
Your doctor may offer you further treatment options like sclerotherapy and/or medications if your symptoms don’t improve.
The procedure may involve injecting a medicine into your varicose veins to help them contract.
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