10 Health Benefits of Udon Noodles

udon noodles health benefits
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What is Udon

It now seems that the Japanese are healthier than several other people in the rest of the world. You will actually see plenty of really aged yet healthy people across their country which is believed to be due to their health habits.

Udon originally comes from Japanese tradition. To give a quick udon definition, the Japanese cuisine is a type of thick wheat flour noodle. It’s one of their foods known to be naturally beneficial to health.

It is usually served in varied soups and stir fries, as you consider all the common udon noodle recipe options available.


What Are Udon Noodles?

Udon Noodles is a Japanese equivalent of western pasta. It is lip-smacking food and very popular in Japan, China and certain other Asian countries.

It is said that a Buddhist priest named Kukai in the 9th century AD has introduced Udon to the Japanese.

If you’re wondering what are udon noodles made of, they are actually mainly out of wheat flour or brown rice and is served hot or chilled depending on climatic conditions.

Udon noodles contain buckwheat, which is crucial in healthy functioning of our cells and enzymes.

Udon noodles can also be served with different toppings to enhance the flavor. There are definitely several great udon recipe choices you can try.

You may have already heard of udon soup, tempura udon, kitsune udon, beef udon, kake udon, udon broth, udon stir fry, etc? How about the yaki udon recipe?

Udon Noodles Nutrition Facts (per 1 cup)

Carbohydrates 47 grams
Fat 0.62 gram
Protein 7 grams
Fiber 1 gram

Health Benefits of Udon Noodles

It has innumerable health benefits and especially good for people with flu and people wanting to manage their weight. Here are 10 health benefits of Udon noodles:

1) Low in calories

Udon noodles are light on calories with approximately 180 to 200 calories per 2 ounces serving.

It doesn’t make you heavy and could be one of the best foods for weight management.

2) Complex carbohydrate content

It is high in complex carbohydrates. Complex carbohydrates help in prolonged energy.

It not only gives sustained energy but also protects your health by fighting free radicals.

Free radicals are one of the deadliest enemies for your body. It’s responsible for more than 90% of diseases. Bioflavonoid is a powerful antioxidant in Udon which fights against free radicals and prevents disease.

3) High in Quality Proteins

Brown rice Udon is an excellent source of high-quality proteins.

It has amino acids from both wheat & rice. It has a nutrient called Rutin, which is not seen in traditional foods like rice, wheat, etc.

Rutin is known for controlling high blood pressure.

4) Stomach friendly

Udon noodle soup is said to be easy on the stomach. It has a superior digestibility index.

Laboratory experiments in Japan have proven that its digestibility is almost three times better than beef & much faster than any other kinds of pasta.

5) Maintains body heat

It is one of the best foods for winter since it maintains heat naturally in the body and lasts longer than other heat producing pasta.

6) Low in fat

They are low in fat. A single serving contains less than 1 gm of total fat and 0 gms of saturated fat.

It is well within the USDA dietary regulations of fat intake at 20 to 35 percent of total nutritional consumption in a day.

7) Are udon noodles gluten free

It can be gluten free if you choose the brown rice varieties. Gluten sensitive people should avoid Udon based on wheat flour.

8) Mixes well with other preparations

It mixes well with any miso soups or curries, a great udon soup recipe you may want to try.

Kate Udon is one of the most common udon noodle recipes on how Udon Noodles are served in Japan. A recent study shows that some of the ingredients in Udon hold the energy of healing your body.

9) Comfort food

They are comfort foods since they will leave you satisfied yet not stuffy and heavy.

The Japanese have been eating Udon for centuries.

10) Flexible with herbs

They are very flexible to be prepared in varieties of approaches including mixtures with herbals for enhanced health benefits.

You can find various udon noodles recipes to suit different occasions to entertain your guests with its tasty and yet very healthy features.

Where To Buy Udon Noodles

There may now be a lot of udon noodles recipe you would like to give a try. But the problem is where in the world could you buy udon noodles?

Won’t it be exciting to learn how to make udon soup and make your udon noodle soup recipe a reality you can share with others?

In essence, Udon Noodles could be one of the best inclusion to add in a balanced diet, especially when you are looking forward to managing your weight or looking to alleviate your suffering from a flu.

Besides, it is a good winter food to leave you satisfied.

You can actually buy udon noodles online here.

How To Make Udon Noodles

If interested to make your own homemade udon noodles, check out the video below.

Udon Ingredients

– 300g Udonko (udon flour) or wheat flour with protein content 9.0 to 9.5% (10.6oz)
– 15g salt (0.529oz)
– 130ml water , plus additional if necessary (4.40 fl oz)
– 50g corn starch/potato starch (1.76oz)

Watch how to make udon in the video below

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I'm Mike, and together we'll learn how to support our emotional, mental, and physical well-being.

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