10 Glucomannan Health Benefits
What is Glucomannan
Glucomannan is a type of sugar made from the plant known as konjac, thereby the term konjac glucomannan.
Glucomannan pills, capsules, tablets and powder are a common use for the product. The glucomannan supplement has now increasingly become well known. Think of the chitosan with glucomannan fiber supplement.
It is mainly popular for its weight loss effects in both children and adults as you can read in several glucomannan reviews; along with other beneficial essentials on constipation, blood sugar control, lowering of cholesterol and management of type 2 diabetes.
Due to its effects on reducing appetite to aid in weight loss, common glucomannan side effects include gas and bloating.
In food preparations, the sugar is used as a gelling or thickener agent. Glucomannan powder and flour are also common. Haven’t heard of glucomannan noodles?
How Does Glucommanan Work?
Glucommanan works in the intestines and stomach by absorbing water to form a bulky fiber which has the capability to treat constipation.
It can also decrease the absorption of cholesterol and sugar thus helping reduce cholesterol levels and the levels of sugar in diabetes.
More of it below.
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Glucomannan Health Benefits
Consuming Glucommanan helps decrease blood sugar levels, cholesterol, as well the blood pressure in individuals with diabetes.
Glucommanan also assists in keeping normal levels of glucose stable. During a study, patients suffering from diabetes were given Glucommanan for ninety days and their fasting glucose level was reduced by almost 29%.
2. Lowers bad cholesterol
Consuming Glucommanan improves cholesterol levels in individuals with high level of cholesterol.
The powder is considerably effective against the bad cholesterol “LDL” and triglycerides.
According to a research, consuming Glucommanan can relieve constipation in both adults and children.
As it offers very good constipation relief due to its soluble fiber content, it also reduces fecal transit time.
The gel that forms within the stomach aids in elimination and digestion too.
4. High blood pressure
Some early researches suggest that taking Glucomannan can improve the blood pressure in individuals with hypertension.
Moreover, in a more recent study of 63 men, the use of glucomannan had their blood pressure reduced by an average of 2.5%.
5. Glucomannan weight loss
Since Glucomannan is a soluble fiber, it engrosses several times its mass in water and forms a gel in the stomach.
Glucomannan fiber offers a feeling of fullness thus slowing the digestion of fat and gastric emptying.
6. Allergy relief
Also, it inhibits IgE overproduction which causes allergic reaction in the body.
7. Prevention of lung cancer
Mice studies have also shown that Glucomannan powder might have a powerful inhibitory result on lung tumors.
8. Treatment of hyperthyroidism
According to a research report made on the results of Glucommanan on levels of thyroid hormone in patients with hyperthyroidism, they found that Glucomannan can be a good treatment option for standard hyperthyroidism.
9. Anti-aging benefits
In another study, it was found that feeding rats with Glucommanan meal for eighteen months delayed arteriosclerosis, cell aging, and brain deterioration.
10. Healthy meals
Glucommanan can also be used to increase recipes’ volume and can be used as a healthy thickener, which helps you to create lower-calorie, lower-fat meals and desserts best for overall health.
Special Warnings and Precautions
Pregnancy and Breastfeeding: If you are breastfeeding or pregnant, seek medical advice from your doctor before taking Glucomannan pills.
Surgery: Glucomannan can interfere with blood sugar control after and during surgery. Stop taking in about 2 weeks before any surgery.
Where To Buy Glucomannan
You may now be thinking, “where can I buy glucomannan then?” at this point. If you can’t find them at your local store, you can buy one here.
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